110 The Best Way to Achieve Any Goal & How the American Love Affair with the Automobile is Changing

When you order a drink in a restaurant, whether it is iced tea, water or a cocktail, there is often a little piece of lemon or some other fruit dangling on the rim. After you hear what I am about to tell you, you will probably will never want to squeeze and toss that fruit in your drink again.

Then, the art of setting and achieving goals. (more…)

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109 Alan Alda’s Advice on Communicating and Relating to Others & How to Fight Off Feelings of Loneliness

The sugar you eat, the video games you play, the TV you watch and the music you play can all have an important impact on your brain function. I start this episode by explaining the science of how these things affect your brain power.

Then, I’m sure you know Alan Alda from his years on M*A*S*H, The West Wing and countless other television shows and movies. What you may not know is (more…)

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108 The Fascinating Stories Behind Your Favorite Toys & The Secrets to a Long Life

It’s easy to order pizza online – but should you? It turns out that ordering pizza (or any take out food) over the phone rather than online may be better for your waistline. How can that be? I’ll explain in this episode.

I love classic toys and with the holiday season around the corner, this is a great time to reminisce about some favorite old toys. (more…)

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107 How to Perform Better When the Pressure is On & Where Germs are Lurking and How to Protect Yourself

What makes a man attractive to a woman? Obviously it depends on the people and a lot of other individual factors. However, evolution plays a role in this and I’ll explain why the color red and the size of one of a man’s fingers can actually make him more appealing to women.

Then, we explore the problem many of us have – performing under pressure. (more…)

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