130 The Secret to Achieving Any Goal & Why We Love the Same Christmas Songs Year After Year

It is called the “helper’s high.” It’s that feeling you get when you do something nice for someone else. It isn’t only a theory, there is solid evidence that doing the smallest thing for someone else is good for you.

I’ll explore that as we begin this episode of the podcast.

Achieving any goal can be tough, whether it is a New Year’s resolution or (more…)

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127 When Knowing Nothing Actually Gives You an Advantage & The Proven Way to Live a Long, Long Life

I bet you have Googled medical symptoms you are experiencing. Everyone does. But the information you get can be contradictory and often times inaccurate. However, there is a place to go online that has accurate information and you’ve probably never heard of it before. We start this episode with that.

Then, conventional wisdom is that having experience is always better than being a beginner. Well, not so fast. (more…)

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