Health - Diet and Healthy Eating


Health - Diet and Healthy Eating

The Healthiest Foods You Can Eat - Part 2

February 20, 2013

 

Interview with David Grotto R.D., author of the book The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

 

________________

 

Mike Carruthers:
Incorporating certain foods can make your diet much healthier. In particular…

 

David Grotto R.D.:
Anything that ends in “erry” whether that be; blueberry, strawberry, raspberry, cherry, pomegranate “erry” anything that’s kind of blue, purple, red in color.
 


David Grotto R.D.

The Healthiest Foods You Can Eat

February 19, 2013

 

Interview with David Grotto R.D., author of the book The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

 

________________

 

Mike Carruthers:
We now know that certain foods we eat can be extremely beneficial to our health and yet…

 

David Grotto R.D.:
They happen to be the foods that we’re not eating that much. And so I find that there is an inverse relationship that if we ate more of these foods we would probably have less problems with obesity, heart disease, diabetes, cancer, and the list goes on.
 


David Grotto R.D.

Simple Ways To Fight Aging

January 28, 2013

 

Interview with Margaret Pressler, author of the book Cheat The Clock: How New Science Can Help You Look and Feel Younger

 

________________

 

Mike Carruthers:
What do you have to do to stay young and fight the effects of aging? Well apparently not much.

 

Margaret Pressler:
I don’t think I spoke to a single aging researcher who didn’t say with some sense of frustration if people only knew how little they have to do to affect major change in the way they’re going to age.
 


Margaret Pressler

Why We Are Fatter Than Our Ancestors - Part 2

January 16, 2013

 

Interview with Dr. Robert Lustig, author of the book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

 

_________________

 

Mike Carruthers:
Americans are heavier than ever before and you probably believe it’s because we eat too much fat and too many calories in our diet.

 

Dr. Robert Lustig:
Fat is not the issue. We were told that for years but fat is not the issue. 
 


Dr. Robert Lustig

Why We Are Fatter Than Our Ancestors

January 15, 2013

 

Interview with Dr. Robert Lustig, author of the book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

 

_________________

 

Mike Carruthers:
This time of year many people vow to lose weight - but why are we so heavy in the first place?

 

Dr. Robert Lustig:
There are a lot of different reasons why people gain weight but I can pretty much sum it up in one word insulin.
 


Dr. Robert Lustig

Raising Metabolism To Burn More Calories

January 11, 2013

 

Interview with Reza Yavari, M.D., author of the book  It Must Be My Metabolism

 

________________

 

Mike Carruthers:
Do you know what your metabolism is?

 

Reza Yavari M.D.:
Metabolism is the process by which our body decides to either save energy or spend calories.
 


Dr. Reza Yavari

Losing Weight In 2013

January 1, 2013

 

Interview with Linda Spangle, author of the book 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

 

________________

 

Mike Carruthers:
So, 2013 is the year you go on that diet and really lose the weight but the reality is…

 

Linda Spangle:
Most people average only three to four weeks on a diet before they fall off the wagon. In spite of your good intentions you’ve got to have something that helps you stay on track.
 


Linda Spangle

Simple Ways To Eat Better

December 28, 2012

 

Interview with Dr. David Katz, author of the book The Way to Eat: A Six-Step Path to Lifelong Weight Control

 

________________

 

Mike Carruthers:
It's interesting what we teach our kids about eating.

 

David L. Katz M.D.:
In a society where we have epidemic obesity and diabetes in children, I've yet to meet the parent who doesn't encourage their child to clean their plate.
 


Dr. David Katz

What Water Can Do For You

October 17, 2012

 

Interview with Dr. Mike Moreno, author of the book The 17 Day Plan to Stop Aging

 

________________

 

Mike Carruthers:
Want to feel better and be healthier? Have a drink of water.

 

Dr. Mike Moreno:
I can’t tell you how many people (probably 80% of the population) walks around dehydrated - so simple thing like trying to take in 6 to 8 glasses of water a day.
 


Dr. Mike Moreno

What Is Healthy Eating?

October 1, 2012

 

Interview with Dr. Timothy Harlan, author of the book Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World

 

________________

 

Mike Carruthers:
When you think about healthy eating - for many people it congers up a pretty negative image.

 

Dr. Timothy Harlan:
And I think it does grow out of that kind of health food movement the tofu and crunchy granola movement of the 70tys and 80tys that we think that that’s what healthy food is – that’s not what healthy food is.
 


Dr. Timothy Harlan

Something You Should Know - Blogged