Health - Diet and Healthy Eating

Health - Diet and Healthy Eating

Losing Weight In 2013

January 1, 2013


Interview with Linda Spangle, author of the book 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan




Mike Carruthers:
So, 2013 is the year you go on that diet and really lose the weight but the reality is…


Linda Spangle:
Most people average only three to four weeks on a diet before they fall off the wagon. In spite of your good intentions you’ve got to have something that helps you stay on track.

Linda Spangle

Simple Ways To Eat Better

December 28, 2012


Interview with Dr. David Katz, author of the book The Way to Eat: A Six-Step Path to Lifelong Weight Control




Mike Carruthers:
It's interesting what we teach our kids about eating.


David L. Katz M.D.:
In a society where we have epidemic obesity and diabetes in children, I've yet to meet the parent who doesn't encourage their child to clean their plate.

Dr. David Katz

What Water Can Do For You

October 17, 2012


Interview with Dr. Mike Moreno, author of the book The 17 Day Plan to Stop Aging




Mike Carruthers:
Want to feel better and be healthier? Have a drink of water.


Dr. Mike Moreno:
I can’t tell you how many people (probably 80% of the population) walks around dehydrated - so simple thing like trying to take in 6 to 8 glasses of water a day.

Dr. Mike Moreno

What Is Healthy Eating?

October 1, 2012


Interview with Dr. Timothy Harlan, author of the book Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World




Mike Carruthers:
When you think about healthy eating - for many people it congers up a pretty negative image.


Dr. Timothy Harlan:
And I think it does grow out of that kind of health food movement the tofu and crunchy granola movement of the 70tys and 80tys that we think that that’s what healthy food is – that’s not what healthy food is.

Dr. Timothy Harlan

Important Health Decisions

September 20, 2012


Interview with Dr. Ross Walker, author of the book 5 Stages of Health




Mike Carruthers:
In order to live a healthy lifestyle we often think we have to make this big huge decision to change how we live.


Dr. Ross Walker:
What I suggest is that instead of seeing life as making the big decision to be healthy I think we have to make 30ty, 40ty, 50ty small decisions every day.

Dr. Ross Walker

What Influences How Much You Eat

September 3, 2012


Interview with Dr. Brian Wansink, author of the book Mindless Eating: Why We Eat More Than We Think




Mike Carruthers:
It's estimated that we make about 200 food decisions a day. And we can influence how we make those decisions.


Brian Wansink:
We did something where we put candies on their (secretaries) desk or we put them six feet from their desk. And every single day we found out that the average secretary ended up eating a hundred and twenty five more calories if the candy was right on their desk than if it was just six feet away.

Dr. Brian Wansink

Getting Kids To Eat Healthy

August 14, 2012


Interview with Natalie Digate Muth, M.D., author of the book Eat Your Vegetables and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters




Mike Carruthers:
Getting kids to eat healthy foods like vegetables has always been a challenge.


Dr. Natalie Digate Muth:
Kids intrinsically and all of the people like foods that are sweet and salty and that’s probably due to evolutionary reasons and most vegetables are bitter and most of the things that kids love are either sweet or sour.

Dr. Natalie Muth

Important Link Between Food & Inflammation

July 17, 2012


Interview with Julie Daniluk, author of the book Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time




Mike Carruthers:
In order to stay healthy it’s important to understand a little bit about inflammation.


Julie Daniluk:
Inflammation is a body’s response to injuries, infections, irritations or any sort of imbalance and it’s part of our immune system.

Julie Daniluk

Surprising Benefits Of Healthy Eating

July 13, 2012


Interview with Patrick Quillin, author of the book Wisdom and Healing Power of Whole Foods




Mike Carruthers:
You probably have a pretty good idea of what makes a healthy diet. But does eating healthy, eating these whole foods really pay off in the long run?


Patrick Quillin, R.D.:
There's irrefutable scientific evidence that says if we eat more of these whole foods (that's fruits and vegetables, whole grains and legumes) we're going to lower our risk for most diseases by 50 - 90 %.

Patrick Quillin

Getting The Best Medical Care

July 6, 2012


Interview with Patrick Malone, author of the book The Life You Save: Nine Steps to Finding the Best Medical Care-and Avoiding the Worst




Mike Carruthers:
During a typical doctor visit you don't get a lot of time to discuss the details, so a little preparation can help...


Patrick Malone:
Write down what is bothering you: "Why am I going to see this doctor, what are the top three or four things on my mind?"

Patrick Malone

Something You Should Know - Blogged