Health - Diet and Healthy Eating


Health - Diet and Healthy Eating

Live Long & Be Healthy

January 13, 2014

 

Interview with Dr. David Agus, author of the book A Short Guide to a Long Life

 

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Mike Carruthers:
Good health is all about prevention and this cancer doctor is a big champion of the cause.

 

Dr. David Agus:
I’d look 2-3 times a week at someone in the eye and say I’ve got no more drugs to treat your cancer. I don’t want to do that anyone so I have a passion now to prevent disease. Being positive believe it or not is one of the dominant things we can do for our health.
 


Dr. David B. Agus

Truth About Weight Loss & Calories

December 18, 2013

 

Interview with Jonathan Bailor, author of the book The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

 

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Mike Carruthers:
In order to lose weight the evidence has become pretty clear that the best way to do it is all about…

 

Jonathan Bailor:
Focusing on food quality rather than calorie quantity.
 


Jonathan Bailor

Important Health Findings

November 1, 2013

 

Interview with Dr. Michael Roizen, co-author of the book YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

 

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Mike Carruthers:
To improve and maintain your health, you know the important things you’ve heard them a million times: stop smoking, exercise, eat right. But there are some things you may not know, that science is now telling us, for example… 

 

Michael Roizen:
Get folate and vitamin D and take an aspirin a day if your doctor says so.
 


Dr. Michael Roizen

Staying Young While Getting Old

October 24, 2013

 

Interview with Dr. Henry Lodge, author of the book Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

 

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Mike Carruthers:
Statistically, we live longer today than ever. In fact you might say some of us live too long.

 

Henry Lodge, M.D.:
Americans now have far more longevity than they really know what to do with. The vast majority of Americans outlive their health by a good decade or so. So you don't get old and die you get old and live.
 


Dr. Henry Lodge

Why We Eat So Much - Part 2

October 16, 2013

 

Interview with Lisa Young, R.D., author of the book The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

 

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Mike Carruthers:
It's a fact: we eat much larger meals and a lot more calories than we used to. But the good news is…

 

Lisa Young:
You can shave off 100-200 calories a day. And that really translates into 10-20 lbs. a year, effortlessly. 
 


Lisa Young R.D.

Why We Eat So Much

October 15, 2013

 

Interview with Lisa Young, R.D., author of the book The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

 

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Mike Carruthers:
With so much attention paid to what food we eat. Perhaps we need to focus more on how much food we eat. 

 

Lisa Young:
You know research shows that people eat what they're given. And even if they don't finish everything, they will eat more if they are presented with a larger food portion or if they buy a bigger package.
 


Lisa Young R.D.

How Small Changes Can Improve Health

October 8, 2013

 

Interview with Tom Rath, author of the book Eat Move Sleep: How Small Choices Lead to Big Changes

 

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Mike Carruthers:
You can make significant improvements to your health just by doing little things.

 

Tom Rath:
One of the things that’s been very helpful for a lot of people that I’ve spoken to and studied is simply start tracking your steps in a day and to aim for 10 thousand steps in a day.

 


Tom Rath

Diet & Dementia

October 1, 2013

 

Interview with Dr. David Perlmutter, author of the book Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

 

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Mike Carruthers:
What you eat impacts your health that you know and that can be a problem because…

 

Dr. David Perlmutter:
We have strayed from the diet that is best for our health. The diet that we are now consuming is unlike anything we’ve eaten in the 2.5 million years that we’ve been here.
 


Dr. David Perlmutter

What You Must Know About The Food You Eat

September 26, 2013

 

Interview with Dr. David Katz, author of the book Disease-Proof: The Remarkable Truth About What Makes Us Well

 

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Mike Carruthers:
To eat healthy and not get fat you have to choose the right foods and that’s not always easy.

 

Dr. David Katz:
There’s actually more added sugar in some pasta sauces than there is in ice cream topping. And I mean that very literally, people don’t know that.
 


Dr. David L. Katz

Foods For Health & Beauty

September 19, 2013

 

Interview with Peggy Kotsopoulos, author of the book Kitchen Cures: Revolutionize Your Health with Foods that Heal

 

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Mike Carruthers:
Our health and our mood can be affected by what we eat and what we drink.

 

Peggy Kotsopoulos:
I think a lot of people confuse thirst for hunger so they’ll tend to reach to eat something before they reach to hydrate themselves.
 


Peggy Kotsopoulos

Something You Should Know - Blogged