Health - Health Facts

March 10, 2010

Interview with Daniel Amen, M.D., author of the book Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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Mike Carruthers:
Have you ever hit your head in a fall or an accident it could actually have subtle effects on your thinking process and your behavior.

Daniel Amen, M.D.:
And a lot of people don’t realize that those minor traumatic injuries can get your fired, can cause you to file bankruptcy, can get you divorced.

March 9, 2010

Interview with Daniel Amen, M.D., author of the book Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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Mike Carruthers:
How well you think and the decisions you make are all a result of how well your brain functions.

Daniel Amen, M.D.:
And when we optimize someone’s brain they make better decisions that are more congruent with the goals they have in their life.

Dr. Daniel Amen, author of the book Change Your Brain, Change Your Body, says if you want to optimize your brain…

March 8, 2010

Interview with Michelle May, M.D., author of the book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle

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Mike Carruthers:
So many people struggle with food and being overweight but it probably wasn’t always that way.

Michelle May, M.D.:
You need to only look at most children and see that from the moment they’re born, they know when they’re hungry, they know when they’re full, they eat what they love, and they don’t obsess about food in between.

February 17, 2010

Interview with William Sears, M.D., author of the book Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

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Mike Carruthers:
To be healthy you can’t go wrong following mom’s advice.

William Sears, M.D.:
You know (your) mother summed this up years ago when she said, “Eat your fruits and veggies and go outside and play” – that was the key to health at all ages.

February 16, 2010

Interview with William Sears, M.D., author of the book Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

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Mike Carruthers:
How healthy you are and how healthy you stay is in large part up to you.

William Sears, M.D.:
I think that many people don’t realize for example, that their bodies make their own internal medicine – that if you do certain things, your body is a walking pharmacy.

Dr. William Sears, author of the book Prime-Time Health…

February 11, 2010

Interview with Dr. John M. Kennedy, author of the book The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

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Mike Carruthers:
When you get stressed what does that feel like?

Dr. John M. Kennedy:
You might feel a knot in your stomach, I might feel sweaty palms or someone else might feel a racing heart beat. But that’s a cue or invitation to you to stop stress in its tracks.

February 10, 2010

Interview with Dr. John M. Kennedy, author of the book The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

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Mike Carruthers:
Would you say your life is stressful? If so you should realize that stress is tough on your heart.

Dr. John M. Kennedy:
And as a cardiologist, I’ve seen thousands of examples of how emotional stress directly impacts, and wreaks havoc actually on our cardiovascular health.

February 5, 2010

Interview with Dr. Gary Ginsberg, author of the book What's Toxic, What's Not

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Mike Carruthers:
Toxic chemicals - there is fear, concern and some confusion surrounding the topic.

Gary Ginsberg:
The exposure to toxic chemicals, if anything has gone down over the past fifteen to twenty years; it's a myth that things have never been worse than now.
 

February 4, 2010

Interview with Ken Sasse, M.D., author of the book Life-Changing Weight Loss: Feel More Energetic and Live a More Active Life with a Proven, Medically Based Weight Loss Program (Sasse Guide)

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Mike Carruthers:
Of course you know that losing weight isn’t easy, but…

Kent Sasse M.D.:
Just remember that every calorie you burn does count so it doesn’t need to be one hour solid of sweating at the gym on a fancy machine.
 

Dr. Kent Sasse, author of the book Life-Changing Weight Loss…

February 3, 2010

Interview with Dr. Linda Vidone, Associate Dental Director of Dentaquest

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Mike Carruthers:
Are you aware that your dental health is related to the health of your entire body, specifically if you develop gum disease or periodontal disease?

Dr. Linda Vidone:
Periodontal disease is associated with cardiovascular disease, diabetes, pulmonary disease, osteoporosis. So by preventing periodontal disease you’re helping your whole body.