Health - Weight Loss

March 8, 2010

Interview with Michelle May, M.D., author of the book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle

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Mike Carruthers:
So many people struggle with food and being overweight but it probably wasn’t always that way.

Michelle May, M.D.:
You need to only look at most children and see that from the moment they’re born, they know when they’re hungry, they know when they’re full, they eat what they love, and they don’t obsess about food in between.

February 17, 2010

Interview with William Sears, M.D., author of the book Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

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Mike Carruthers:
To be healthy you can’t go wrong following mom’s advice.

William Sears, M.D.:
You know (your) mother summed this up years ago when she said, “Eat your fruits and veggies and go outside and play” – that was the key to health at all ages.

February 4, 2010

Interview with Ken Sasse, M.D., author of the book Life-Changing Weight Loss: Feel More Energetic and Live a More Active Life with a Proven, Medically Based Weight Loss Program (Sasse Guide)

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Mike Carruthers:
Of course you know that losing weight isn’t easy, but…

Kent Sasse M.D.:
Just remember that every calorie you burn does count so it doesn’t need to be one hour solid of sweating at the gym on a fancy machine.
 

Dr. Kent Sasse, author of the book Life-Changing Weight Loss…

December 4, 2009

Interview with Dr. Mehmet Oz, co-author of the book You: On A Diet: The Owner's Manual for Waist Management

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Mike Carruthers:
If you go on a diet to lose weight, the overwhelming odds are you will fail.

Mehmet Oz, M.D.:
The average person tries to diet hard. You can't diet hard - there are a dozen redundant biological systems that will force you to eat.
 

Dr. Mehmet Oz, co-author of the book You: On A Diet…

October 7, 2009

Interview with Paul McKenna, author of the book I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life

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Mike Carruthers:
So many Americans don’t sleep well. Yet so much good can happen from a good night sleep.

Paul McKenna:
If you sleep well your health will be significantly better, your immune system stronger. You moods will be better and your productivity will be up because your stamina will be better.

Paul McKenna

 September 8, 2009

Interview with Jillian Michaels author Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Mike Carruthers:
More people fail than succeed at losing weight and keeping it off. And one big reason is a lack of real motivation.

People might be inspired and passionate and in a moment of bravado they’ll decide to make a change and they’ll starve their bodies or they’ll take crazy drugs, which ultimately damages their bodies. They yo-yo diet - they put it all back on and then some.

 August 20, 2009

Interview with Patrick Quillin, R.D., author of Wisdom and Healing Power of Whole Foods
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Mike Carruthers:
Eating a healthy diet has benefits you may not be aware of.

Patrick Quillin, R.D.:
There is a synergism that goes on in whole foods that's beyond the sum of the parts.
 

 August 19, 2009

Interview with Patrick Quillin, R.D., author of Wisdom and Healing Power of Whole Foods
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Mike Carruthers:
You probably have a pretty good idea of what makes a healthy diet. But does eating healthy, eating these whole foods really pay off in the long run?

Patrick Quillin, R.D.:
There's irrefutable scientific evidence that says if we eat more of these whole foods (that's fruits and vegetables, whole grains and legumes) we're going to lower our risk for most diseases by 50 - 90 %.

 August 14, 2009

Interview with TV Health Expert, Dr. Art Ulene
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Mike Carruthers:
Weight loss, diets, schemes and pills have been around forever and as most of us know from experience, they usually don't work.

Dr. Art Ulene:
People are getting very tired of hearing this but it really does boil down to calories in and calories out.

July 17, 2009

Interview with Joel Fuhrman M.D., author of Cholesterol Protection for Life, New Expanded Edition
www.drfuhrman.com
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Mike Carruthers:
Want to hear some good news about your health?

Joel Fuhrman M.D. :
The preponderance of the evidence points to the fact that we're in total control of our health destiny - we don't need to have 51% of our population dying of heart attacks and strokes.

Joel Fuhrman M.D.