Connection Between Obesity & Brain Function
- Length: 1:47 minutes (1.64 MB)
- Format: MP3 Mono 44kHz 128Kbps (CBR)
|
July 12, 2010
Interview with Larry McCleary, M.D., author of the book Feed Your Brain Lose Your Belly
_______________
Mike Carruthers:
Dr. Larry McCleary: |
![]() Dr. Larry McCleary |
|
So brain problems and belly problems losing function in 1, gaining size in the other – that’s what we’re seeing and the hope is if you eat the right diet you will feed your brain and lose your belly.
And what is that diet? Well in many ways it’s your standard healthy diet.
It’s green leafy vegetables, fruits and vegetables all the colors of the rainbow like; red, orange, yellow and green peppers - it’s berries, brussel sprouts, kale, fresh meat and fish, some dairy is good. The things that you want to avoid are cereal, cakes, cookies, and soda pop.
But Larry says, we also need to eat more fat, healthy fat like fat from plants as well as fish oil.
If we eat those not only does the brain use them as an essential oil but also the brain turns them into energy. So we think more clearly and it suppresses appetite. |
|
-
- Download audio file
- 3790 downloads
- 26 plays
Printer-friendly version- Send to friend



