Downside Of Being Available 24/7
- Length: 1:47 minutes (1.64 MB)
- Format: MP3 Mono 44kHz 128Kbps (CBR)
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January 7, 2010
Interview with Timothy Ferriss, author of the book The 4-Hour Workweek, Expanded and Updated: Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.
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Mike Carruthers:
Timothy Ferriss: |
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Timothy Ferriss, author of the book The 4-Hour Workweek.
When people realize that if they’re checking email every thirty minutes, that problem’s going to get worse, not better. So it’s going to become every twenty and then every ten and then every five then every minute and that’s just an unsustainable practice. The question isn’t if you’re going to change your behavior the question is when.
And Timothy has some suggestions to help.
Like rescuetime.com. It’s a program you can download for free and it will tell you where you’re spending and wasting time online and on your computer. And so then you can block out certain periods of time where you can’t access certain things like email or Facebook for example.
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