Something You Should Know about Staying Healthy


Simple Ways To Be Healthy

December 15, 2014

 

Interview with David Niven, author of the book 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it (100 Simple Secrets)

 

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Mike Carruthers:
It’s never too late to get healthy.

 

David Niven:
A couple researchers did a study of 72 year olds who’d never exercised in their life. And they had them start walking and doing things that were not particularly draining and what do you know if their health didn’t improve.
 


David Niven

Holidays & Your Teeth

December 11, 2014

 

Interview with Dr. Ron Inge, Chief Dental Officer, Western Dental

 

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Mike Carruthers:
The holidays can be tough on your teeth because we tend to eat a lot more sweets.

 

Dr. Ron Inge:
We don’t expect anyone not to have sweets but what we’d like to do is have them brush within what we call the hot zone which is 20 minutes after eating any type of sugar or carbohydrates. You can reduce the effect of the bacteria.
 


Dr. Ron Inge

Getting Better Medical Care

 

November 27, 2014

 

Interview with Dr. Kevin Soden, author of the book Special Treatment: How to get the Same High-Quality Health Care Your Doctor Gets

 

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Mike Carruthers: 
Have you ever wondered if doctors get better healthcare than the rest of us?

 

Kevin Soden, M.D.:
Doctors do know the inside information. They know how to get to the best hospitals, how to get to the best doctors, and how to get the best care.
 


Dr. Kevin Soden

Skin Care Tips

November 7, 2014

 

Interview with Dr. Audrey Kunin, author of the book The DERMAdoctor Skinstruction Manual: The Smart Guide to Healthy, Beautiful Skin and Looking Good at Any Age

 

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Mike Carruthers:
When your lips get chapped you should not use the same product to heal chapped lips as you use to prevent chapped lips. 

 

Audrey Kunin M.D.: 
Most people turn to a wax based type of stick. And wax will help prevent lips from drying out but they're not so great at helping heal them.
 


Dr. Audrey Kunin

Do You Really Need An Annual Physical?

October 16, 2014

 

Interview with Dr. Davis Liu, author of the book The Thrifty Patient: Vital Insider Tips for Saving Money and Staying Healthy

 

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Mike Carruthers:
Going for your annual physical is it really necessary?

 

Dr. Davis Liu:
A recent article, as recent as 2007 said this, 2002 said this – there’s no medical evidence that saves lives and it makes sense.
 


Dr. Davis Liu

The Color Of Food

August 8, 2014

 

Interview with Dr. David Heber, author of the book  What Color Is Your Diet?

 

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Mike Carruthers:
You've heard it a million times we should all be eating more fruits and vegetables.


Dr. David Heber:

Most Americans eat three servings a day of fruits and vegetables two of those are french fries and iceberg lettuce and the third one is ketchup.
 


Dr. David Heber

Taking Better Care Of Your Skin

July 2, 2014

 

Interview with Dr. Ava Shamban, author of the book Heal Your Skin: The Breakthrough Plan for Renewal
www.YouTube.com/DrAvaMD

 

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Mike Carruthers:
We all know it’s important to take care of our skin and yet…

 

Dr. Ava Shamban:
Somehow people go to sleep with their makeup on, people don’t wear sunscreen, they think it’s OK to fry themselves, they don’t understand how important their skin is both to their looks and to the health of their body.
 


Dr. Ava Shamban

Headaches

June 27, 2014

 

Interview with Dr. David Buchholz, author of the book Heal Your Headache

 

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Mike Carruthers:
You very likely have suffered from headaches.

 

David Buchholz, M.D.:
The figures say that about 45 million Americans have enough headaches to be labeled as headache sufferers.
 


Dr David Buchholz

Why Kids Get Fat

June 12, 2014

 

Interview with Dr. Patricia Ronald Riba, author of the book Fit Kids Revolution: The Parent's Diet-Free Guide to Raising Healthy & Fit Children

 

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Mike Carruthers:
One reason so many kids are overweight is because their parents let them eat whatever they want.

 

Dr. Patricia Ronald Riba:
I get so many parents and they’re like he’ll eat too much, he eats too much.  And I say, “Yeah if it’s cheese puffs and pizza of course but I’ve never had a kid come in with a stomach ache from eating too many brussels sprouts or carrots or apples.”
 


Dr. Patricia Ronald Riba

When Your Doctor Ask You To Get On The Scale

May 15, 2014

 

Interview with Linda Spangle, R.N., author of the book Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool

 

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Mike Carruthers:
One reason people don’t like going to the doctor and may even avoid going is…

 

Linda Spangle, R.N.:
Women especially just dread getting on the scale at the doctor’s office. I think for people who are chronic dieters it’s even worse - somehow it feels like judgment.
 


Linda Spangle, R.N.

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