Something You Should Know about Staying Healthy

March 25, 2013

Interview with Mira Calton, co-author of the book Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS)

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Mike Carruthers:
While they’re legal there are some ingredients in the foods you eat you may want to think twice about. For example…

Mira Calton:
Azodicarbonamide one of the longest words you’ll see on a label they use it to make flour whiter. Whereas in other countries they just let it turn white in about a week.
 

February 19, 2013

Interview with David Grotto R.D., author of the book The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

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Mike Carruthers:
We now know that certain foods we eat can be extremely beneficial to our health and yet…

David Grotto R.D.:
They happen to be the foods that we’re not eating that much. And so I find that there is an inverse relationship that if we ate more of these foods we would probably have less problems with obesity, heart disease, diabetes, cancer, and the list goes on.
 

January 9, 2013

Interview with Martine Ehrenclou, author of the book The Take-Charge Patient: How You Can Get the Best Medical Care

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Mike Carruthers:
If you want to receive quality healthcare you really need to take more responsibility.

Martine Ehrenclou:
You know there’s a doctor shortage and doctors are forced to see …you know doctors who take insurance are forced to see patients between 7 to 15 minutes.
 

December 28, 2012

Interview with Dr. David Katz, author of the book The Way to Eat: A Six-Step Path to Lifelong Weight Control

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Mike Carruthers:
It's interesting what we teach our kids about eating.

David L. Katz M.D.:
In a society where we have epidemic obesity and diabetes in children, I've yet to meet the parent who doesn't encourage their child to clean their plate.