Something You Should Know about Diet and Healthy Eating


Simple Ways To Be Healthy

December 15, 2014

 

Interview with David Niven, author of the book 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it (100 Simple Secrets)

 

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Mike Carruthers:
It’s never too late to get healthy.

 

David Niven:
A couple researchers did a study of 72 year olds who’d never exercised in their life. And they had them start walking and doing things that were not particularly draining and what do you know if their health didn’t improve.
 


David Niven

Simple Tips For Healthy Living

November 21, 2014

 

Interview with Dr. Alan Bonsteel, author of the book Stay Young, Start Now: A Family Doctor's Guide to More Energy, Less Stress and Better Sex

 

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Mike Carruthers: 
Even though we know what it takes to get fit and stay healthy, too many of us just don't do it.

Dr. Alan Bonsteel:
We're putting on weight, and the numbers on weight these days-the numbers on people who are above "ideal weight" are really pretty scary. They're going up and up, and just no indication that that curve is dropping off any.
 

 

Taking Care Of Your Eyes

October 28, 2014

 

Interview with Dr. Neal Adams, author of the book Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition

 

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Mike Carruthers:
In addition to all the things exercise is good for it also turns out, according to a new study, to be good for your eyes.

 

Dr. Neal Adams:
In fact this study showed that physical activity over a 20 year period decreased your risk of having poor vision by a whopping 60%.
 


Dr. Neal Adams

Do You Really Need An Annual Physical?

October 16, 2014

 

Interview with Dr. Davis Liu, author of the book The Thrifty Patient: Vital Insider Tips for Saving Money and Staying Healthy

 

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Mike Carruthers:
Going for your annual physical is it really necessary?

 

Dr. Davis Liu:
A recent article, as recent as 2007 said this, 2002 said this – there’s no medical evidence that saves lives and it makes sense.
 


Dr. Davis Liu

Diabetes

August 28, 2014

 

Interview with Dr. Osama Hamdy, author of the book The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Lose Weight and Cut Medications 

 

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Mike Carruthers:
About a hundred million Americans have diabetes or pre-diabetes which can lead to serious complications.

 

Dr. Osama Hamdy:
The commonest complication in type II diabetes is coronary artery disease.  That’s why 65-80% of people with type II diabetes die from heart attacks.
 


Dr. Osama Hamdy

Preventing Dementia

August 15, 2014

 

Interview with Dr. Gary Small, author of the book The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

 

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Mike Carruthers:
If you want to reduce your chances of ever getting Alzheimer's disease, there are some things you can do.

 

Dr. Gary Small:
Four areas of our life where we can have an effect on our risk for Alzheimer's disease, mental activity, physical conditioning, stress reduction and healthy diet.
 


Dr. Gary Small

The Color Of Food

August 8, 2014

 

Interview with Dr. David Heber, author of the book  What Color Is Your Diet?

 

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Mike Carruthers:
You've heard it a million times we should all be eating more fruits and vegetables.


Dr. David Heber:

Most Americans eat three servings a day of fruits and vegetables two of those are french fries and iceberg lettuce and the third one is ketchup.
 


Dr. David Heber

Headaches

June 27, 2014

 

Interview with Dr. David Buchholz, author of the book Heal Your Headache

 

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Mike Carruthers:
You very likely have suffered from headaches.

 

David Buchholz, M.D.:
The figures say that about 45 million Americans have enough headaches to be labeled as headache sufferers.
 


Dr David Buchholz

Why Kids Get Fat

June 12, 2014

 

Interview with Dr. Patricia Ronald Riba, author of the book Fit Kids Revolution: The Parent's Diet-Free Guide to Raising Healthy & Fit Children

 

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Mike Carruthers:
One reason so many kids are overweight is because their parents let them eat whatever they want.

 

Dr. Patricia Ronald Riba:
I get so many parents and they’re like he’ll eat too much, he eats too much.  And I say, “Yeah if it’s cheese puffs and pizza of course but I’ve never had a kid come in with a stomach ache from eating too many brussels sprouts or carrots or apples.”
 


Dr. Patricia Ronald Riba

How Friends Influence Your Body Weight

May 26, 2014

 

Interview with Dr. Malissa Wood, author of the book Thinfluence: Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight

 

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Mike Carruthers:
How much you weigh is influenced heavily by how much the people around you weigh.

 

Dr. Malissa Wood:
Siblings and significant others and closest friends have the most effect and have the most similarity to us.

 


Dr. Malissa Wood

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