Something You Should Know about Diet and Healthy Eating


Importance Of Taking Care Of Your Liver

April 11, 2014

 

Interview with Dr. Michael Roizen, co-author of the book YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

 

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Mike Carruthers:
You probably don’t give a whole lot of thought to your liver, but perhaps you should. Because…

 

Michael Roizen :
It is where everything goes. When you eat an ice cream cone it gets digested and everything in it goes through the liver.
 


Dr. Michael Roizen

Easy Ways To Add Years To Your Life

March 28, 2014

 

Interview with Dr. Dean Ornish, author of the book The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
 

www.ornishspectrum.com

 

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Mike Carruthers:
Do we really need to worry all that much about leading a healthy life? After all, life expectancy keeps going up.

 

Dean Ornish, M.D.:
Well actually life expectancy is not improving - it's actually starting to go down, finally. In the case of our kids this may be the first generation in which our kids live a shorter lifespan than their parents did - which is really pitiful.
 


Dr. Dean Ornish

Your Ideal Weight Vs. Your Best Weight

March 24, 2014

 

Interview with Dr. Yoni Freedhoff, author of the book The Diet Fix: Why Diets Fail and How to Make Yours Work

 

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Mike Carruthers:
Everyone knows diets don’t work but we still try them anyway, but why don’t they work?

 

Dr. Yoni Freedhoff:
I think that ultimately diets fail because we are taught by society as a whole that success and suffering are synonymous with one another.

 


Dr. Yoni Freedhoff

What Causes Chronic Cough & Clearing Of The Throat?

March 12, 2014

 

Interview with Dr. Jamie Koufman, author of the book The Chronic Cough Enigma: How to recognize, diagnose and treat neurogenic and reflux related cough

 

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Mike Carruthers:
Millions of Americans have chronic cough, chronic clearing of the throat and a host of symptoms that may all really be acid reflux.

 

Dr. Jamie Koufman:
It’s a great masquerader it is allergies that aren’t allergies, it’s sinusitis that isn’t sinusitis, it’s asthma that isn’t asthma and it certainly isn’t post nasal drip that wakes you up in the middle of the night – it’s reflux.
 


Dr. Jamie Koufman

Staying Heart Healthy

March 4, 2014

 

Interview with Dr. John M. Kennedy, author of the book The Heart Health Bible: The 5-Step Plan to Prevent and Reverse Heart Disease

 

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Mike Carruthers:
If you want to live and long and healthy life it’s probably good to know what’s likely to kill you.

 

Dr. John M. Kennedy:
Heart disease is the #1 killer in America for both men and women. You know there 1,500 heart attacks a day, about a million deaths a year and that number is actually rising.
 


Dr. John M. Kennedy

Health Benefits Of Chocolate

February 26, 2014

 

Interview with Will Clower, author of the book Eat Chocolate, Lose Weight: New Science Proves You Should Eat Chocolate Every Day

 

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Mike Carruthers:
Chocolate is often considered a vice, an indulgence.

 

Will Clower:
But in fact all of this new information is showing that the opposite is the case. That chocolate is associated with a healthier heart, a healthier brain, better mood, and even better weight.
 


Will Clower

Why Men Are Becoming More Feminine - Part 2

January 22, 2014

 

Interview with Dr. John LaPuma, author of the book Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

 

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Mike Carruthers:
Men are becoming more feminine. Part of it has to do with body weight and part of it has to do with toxins in the environment.

 

Dr. John LaPuma:
The simplest ways for men to get started to avoid estrogen in their food and plastics that can corrupt their hormones and gender bend are to simply wash your hands more often.
 


Dr. John LaPuma

Why Men Are Becoming More Feminine

January 21, 2014

 

Interview with Dr. John LaPuma, author of the book Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

 

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Mike Carruthers:
The weight loss industry and the research that supports it is mostly focused on women.

 

Dr. John LaPuma:
19 out of 20 peer reviewed studies in the medical literature on weight control programs are done in women or primarily in women – only 5% are done in men. But half of the people who are obese in this country are men.
 


Dr. John LaPuma

Live Long & Be Healthy - Part 2

January 14, 2014

 

Interview with Dr. David Agus, author of the book A Short Guide to a Long Life

 

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Mike Carruthers:
You don’t hear about it much as you used to but taking a daily low dose aspirin may be very good for your health.

 

Dr. David Agus:
On a daily basis a low dose of an aspirin reduces inflammation which is at the route of heart disease, cancer and some of the brain diseases. 
 


Dr. David B. Agus

Live Long & Be Healthy

January 13, 2014

 

Interview with Dr. David Agus, author of the book A Short Guide to a Long Life

 

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Mike Carruthers:
Good health is all about prevention and this cancer doctor is a big champion of the cause.

 

Dr. David Agus:
I’d look 2-3 times a week at someone in the eye and say I’ve got no more drugs to treat your cancer. I don’t want to do that anyone so I have a passion now to prevent disease. Being positive believe it or not is one of the dominant things we can do for our health.
 


Dr. David B. Agus

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