Something You Should Know about Diet and Healthy Eating


Easy Ways To Be Healthy

March 19, 2015

 

Interview with David Niven, author of the book 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it (100 Simple Secrets)

 

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Mike Carruthers:
It’s pretty well accepted that taking vitamin supplements is good for your health.

 

David Niven:
But we kind of image well some vitamins are good more vitamins are better. But it works out that there’s only so much that our body can process. And some folks are mega-dosing on vitamins not only isn’t it doing their body and good but it can actually be a mild threat to them.
 


David Niven

Reversing The Aging Process

March 10, 2015

 

Interview with Dr. Michael Roizen, author of the book Real Age, are You as Young as You Can Be?

www.realage.com

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Mike Carruthers:
We all have a chronological age.

 

Dr. Michael Roizen:
It turns out there are 132 factors that we can influence that influence our rate of aging.
 


Dr. Michael Roizen

How To Prevent Dementia Later In Life

March 5, 2015

 

Interview with Norman Doige, author of the book The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity

 

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Mike Carruthers:
So much has been learned in recent years about our brains and how our behavior affects their function.

 

Norman Doige:
There are things that we can do to protect ourselves from cognitive decline for instance.

 


Norman Doige

How To Eat Less & Lose Weight

February 24, 2015

 

Interview with Karen Koenig, author of the book Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems

 

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Mike Carruthers:
Gaining weight and overeating cause a lot of anxiety in people especially those who struggle with their weight.

 

Karen Koenig:
Well the first thing is to recognize that we live in the most fat phobic thin obsessed culture in the history of time and to chill out a little bit about it.
 


Karen Koenig

Psychology Of Losing Weight

February 4, 2015

 

Interview with Charlotte Markey, author of the book Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently

 

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Mike Carruthers:
So why do most people fail to stick to their New Year’s diet?

 

Charlotte Markey:
The main reason that is doesn’t work is because most diet plans people follow are just not sustainable. So you cut out carbs or you cut out whatever and you lose some weight but then eventually you want to eat those things again.
 


Charlotte Markey

Losing Weight By Burning More Calories

January 9, 2015

 

Interview with Dr. Andrew Packard, author of the book The Packard Weight Health Plan

 

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Mike Carruthers: 
One of the best ways to control your weight is to burn more calories.

 

Andrew Packard: 
10% of the calories that you burn each day are on the work of digestion.
 


Dr. Andrew Packard

Inflammation & Disease

January 1, 2015

 

Interview with Dr. Richard Fleming, author of the book Stop Inflammation Now!

 

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Mike Carruthers: 
You may not have heard this before, but inflammation is a big health problem.

 

Richard Fleming:
Well it turns out that inflammation is what really causes heart disease and a number of other diseases.
 


Dr. Richard Fleming

Simple Ways To Be Healthy

December 15, 2014

 

Interview with David Niven, author of the book 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it (100 Simple Secrets)

 

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Mike Carruthers:
It’s never too late to get healthy.

 

David Niven:
A couple researchers did a study of 72 year olds who’d never exercised in their life. And they had them start walking and doing things that were not particularly draining and what do you know if their health didn’t improve.
 


David Niven

Simple Tips For Healthy Living

November 21, 2014

 

Interview with Dr. Alan Bonsteel, author of the book Stay Young, Start Now: A Family Doctor's Guide to More Energy, Less Stress and Better Sex

 

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Mike Carruthers: 
Even though we know what it takes to get fit and stay healthy, too many of us just don't do it.

Dr. Alan Bonsteel:
We're putting on weight, and the numbers on weight these days-the numbers on people who are above "ideal weight" are really pretty scary. They're going up and up, and just no indication that that curve is dropping off any.
 

 

Taking Care Of Your Eyes

October 28, 2014

 

Interview with Dr. Neal Adams, author of the book Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition

 

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Mike Carruthers:
In addition to all the things exercise is good for it also turns out, according to a new study, to be good for your eyes.

 

Dr. Neal Adams:
In fact this study showed that physical activity over a 20 year period decreased your risk of having poor vision by a whopping 60%.
 


Dr. Neal Adams

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