Something You Should Know about Diet and Healthy Eating


Why People Get Fat

June 17, 2016

 

Interview with Gary Taubes, author of the book Why We Get Fat: And What to Do About It (Vintage)

 

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Mike Carruthers:
What types of foods make people fat? Well the answer to that question has actually changed over time.

 

Gary Taubes:
Up until the 1960tys the conventional wisdom was that carbohydrates rich foods make you fat; potatoes, pastas, rice, beer, sodas – anything with sugar in it.
 


Gary Taubes

How Your Diet Affects Your Grandchildren

May 31, 2016

 

Interview with Gray Graham, author of the book Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness

 

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Mike Carruthers:
Eating a lousy diet can create health problems, not only for you, but for your children and grandchildren.

 

Gray Graham:
When you hold an improper diet constant, every generation is sicker than the generation before it.
 


Gray Graham

How To Look 10 Years Younger - Part 2

May 3, 2016

 

Interview with Dr. Anthony Youn, author of the book The Age Fix

 

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Mike Carruthers:

If you want to look younger a top plastic surgeon recommends 4 things.

 

Dr. Anthony Youn:

And the first thing is you want to apply a sunscreen every morning – at least an SPF of 30. Because sun damage is the number 1 non-dietary cause of premature aging.
 


Dr. Anthony Youn

How To Look 10 Years Younger

May 2, 2016

 

Interview with Dr. Anthony Youn, author of the book The Age Fix

 

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Mike Carruthers:
Are there really things we  can do to look younger or is it all in our genes?

 

Dr. Anthony Youn:
Genetics does play a role but there are so many other factors that are involved with the diet that you eat. That’s huge your diet can really impact how quickly you age.
 


Dr. Anthony Youn

Diet & Disease

April 19, 2016

 

Interview with Dr. Joel Fuhrman, author of the book The End Of Heart Disease

 

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Mike Carruthers:
Heart disease is the # 1 killer and yet…

 

Dr. Joel Fuhrman:
Everybody should know in America that we don’t have to have heart attacks and we don’t have to have strokes.
 


Dr. Joel Fuhrman

Mental Depression

April 5, 2016

 

Interview with Dr. Kelly Brogan, author of the book A Mind Of Your Own

 

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Mike Carruthers:
Depression seems like everyone either has it or knows someone who does.

 

Dr. Kelly Brogan:
Depression is actually the number 1 cause of disability according to the World Health Organization worldwide right now.
 


Dr. Kelly Brogan

Ending Heart Disease

February 10, 2016

 

Interview with Dr. Caldwell Esselstyn, author of the book Prevent and Reverse Heart Disease

 

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Mike Carruthers:
More and more research keeps pointing to the fact that a plant based diet will help prevent and conquer all kinds of chronic diseases.

 

Dr. Caldwell Esselstyn:
What happens to somebody when you’re treating them with whole food plant based nutrition who’s overweight, with heart disease, diabetes and hypertension? The risk for a heart attack – gone! The risk for a stroke – gone! Obesity – gone! Diabetes – gone!

 


Dr. Caldwell Esselstyn

Food, Weight & Obesity

January 25, 2016

 

Interview with Dr. Sandeep Grewal, author of the book Fat-Me-Not: Weight Loss Diet of The Future

 

The SlimPlate System

 

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Mike Carruthers:
Today over a third of the population is overweight or obese but it didn’t used to be that way. So what happened?

 

Dr. Sandeep Grewal:
We are eating about 500 calories more every single day than in the 1950’s. 500 calories a day is about 3500 calories a week which is about 1 pound of fat.

 


Dr. Sandeep Grewal

What's New With Alzheimer's Disease

January 19, 2016

 

Interview with Dr. Kenneth S. Kosik, author of the book Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk

 

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Mike Carruthers:
As the population age’s Alzheimer’s disease is becoming something of an epidemic - and it’s scary how little we know.

 

Dr. Kenneth S. Kosik:
1% or less of the people who get it – we know why they get it. They get it because it’s hereditary however 99% or more of the people who get it we don’t know why they get it.
 


Dr. Kenneth S. Kosik

What's Good For You & Bad For You

December 14, 2015

 

Interview with Jeff Wilser, author of the book The Bad

 

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Mike Carruthers:
It’s hard to know what to believe one study says fat is bad for you. The next study says fats are OK but carbs are bad for you – so when the dust all settles…

 

Jeff Wilser:
It’s really not saturated fat or fat that leads to obesity it’s more about sugar and carbohydrates.
 


Jeff Wilser

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