Something You Should Know about Exercise


Taking Care Of Your Eyes

October 28, 2014

 

Interview with Dr. Neal Adams, author of the book Healthy Vision: Prevent and Reverse Eye Disease through Better Nutrition

 

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Mike Carruthers:
In addition to all the things exercise is good for it also turns out, according to a new study, to be good for your eyes.

 

Dr. Neal Adams:
In fact this study showed that physical activity over a 20 year period decreased your risk of having poor vision by a whopping 60%.
 


Dr. Neal Adams

Do You Really Need An Annual Physical?

October 16, 2014

 

Interview with Dr. Davis Liu, author of the book The Thrifty Patient: Vital Insider Tips for Saving Money and Staying Healthy

 

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Mike Carruthers:
Going for your annual physical is it really necessary?

 

Dr. Davis Liu:
A recent article, as recent as 2007 said this, 2002 said this – there’s no medical evidence that saves lives and it makes sense.
 


Dr. Davis Liu

Back Trouble

September 2, 2014

 

Interview with Dr. Jack Stern, author of the book Ending Back Pain: 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back

 

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Mike Carruthers:
Back pain is one of the biggest reasons people go to the doctor.

 

Dr. Jack Stern:
80-85% of Americans during their lifetimes go see a physician or healthcare provider because of back pain of significant severity.
 


Dr. Jack Stern

Diabetes

August 28, 2014

 

Interview with Dr. Osama Hamdy, author of the book The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Lose Weight and Cut Medications 

 

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Mike Carruthers:
About a hundred million Americans have diabetes or pre-diabetes which can lead to serious complications.

 

Dr. Osama Hamdy:
The commonest complication in type II diabetes is coronary artery disease.  That’s why 65-80% of people with type II diabetes die from heart attacks.
 


Dr. Osama Hamdy

What You Didn't Know About Back Pain - Part 2

May 20, 2014

 

Interview with Dr. Patrick Roth, author of the book The End of Back Pain: Access Your Hidden Core to Heal Your Body

 

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Mike Carruthers:
80% of us will get back pain in our lifetime – 80%! Now here’s the problem…

 

Dr. Patrick Roth:
If you’re a patient and you have back pain, the place that you start defines the treatment you get as opposed to what is wrong with you – think about that, that’s terrible.
 


Dr. Patrick A. Roth

What You Didn't Know About Back Pain

May 19, 2014

 

Interview with Dr. Patrick Roth, author of the book The End of Back Pain: Access Your Hidden Core to Heal Your Body

 

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Mike Carruthers:
If you’ve never had back pain you’re lucky at least so far.

 

Dr. Patrick Roth:
At any given time 20% of people have back pain. Within the last year 40% of people have back pain. And within a lifetime 80% of people will have back pain.
 


Dr. Patrick A. Roth

Easy Ways To Add Years To Your Life

March 28, 2014

 

Interview with Dr. Dean Ornish, author of the book The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
 

www.ornishspectrum.com

 

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Mike Carruthers:
Do we really need to worry all that much about leading a healthy life? After all, life expectancy keeps going up.

 

Dean Ornish, M.D.:
Well actually life expectancy is not improving - it's actually starting to go down, finally. In the case of our kids this may be the first generation in which our kids live a shorter lifespan than their parents did - which is really pitiful.
 


Dr. Dean Ornish

Staying Heart Healthy

March 4, 2014

 

Interview with Dr. John M. Kennedy, author of the book The Heart Health Bible: The 5-Step Plan to Prevent and Reverse Heart Disease

 

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Mike Carruthers:
If you want to live and long and healthy life it’s probably good to know what’s likely to kill you.

 

Dr. John M. Kennedy:
Heart disease is the #1 killer in America for both men and women. You know there 1,500 heart attacks a day, about a million deaths a year and that number is actually rising.
 


Dr. John M. Kennedy

Why Men Are Becoming More Feminine - Part 2

January 22, 2014

 

Interview with Dr. John LaPuma, author of the book Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

 

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Mike Carruthers:
Men are becoming more feminine. Part of it has to do with body weight and part of it has to do with toxins in the environment.

 

Dr. John LaPuma:
The simplest ways for men to get started to avoid estrogen in their food and plastics that can corrupt their hormones and gender bend are to simply wash your hands more often.
 


Dr. John LaPuma

How To Get Smarter

January 20, 2014

 

Interview with Dan Hurley, author of the book Smarter

 

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Mike Carruthers:
You’ve no doubt heard the advice that doing crossword puzzles or Sudoku is good for your brain function – and yet…

 

Dan Hurley:
There’s very little evidence that crossword puzzles or Sudoku have any benefit. The problem is you get kind of good at them and they’re not really challenging your working memory.
 


Dan Hurley

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