Something You Should Know about Exercise


Diabetes

August 28, 2014

 

Interview with Dr. Osama Hamdy, author of the book The Diabetes Breakthrough: Based on a Scientifically Proven Plan to Lose Weight and Cut Medications 

 

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Mike Carruthers:
About a hundred million Americans have diabetes or pre-diabetes which can lead to serious complications.

 

Dr. Osama Hamdy:
The commonest complication in type II diabetes is coronary artery disease.  That’s why 65-80% of people with type II diabetes die from heart attacks.
 


Dr. Osama Hamdy

What You Didn't Know About Back Pain - Part 2

May 20, 2014

 

Interview with Dr. Patrick Roth, author of the book The End of Back Pain: Access Your Hidden Core to Heal Your Body

 

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Mike Carruthers:
80% of us will get back pain in our lifetime – 80%! Now here’s the problem…

 

Dr. Patrick Roth:
If you’re a patient and you have back pain, the place that you start defines the treatment you get as opposed to what is wrong with you – think about that, that’s terrible.
 


Dr. Patrick A. Roth

What You Didn't Know About Back Pain

May 19, 2014

 

Interview with Dr. Patrick Roth, author of the book The End of Back Pain: Access Your Hidden Core to Heal Your Body

 

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Mike Carruthers:
If you’ve never had back pain you’re lucky at least so far.

 

Dr. Patrick Roth:
At any given time 20% of people have back pain. Within the last year 40% of people have back pain. And within a lifetime 80% of people will have back pain.
 


Dr. Patrick A. Roth

Easy Ways To Add Years To Your Life

March 28, 2014

 

Interview with Dr. Dean Ornish, author of the book The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
 

www.ornishspectrum.com

 

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Mike Carruthers:
Do we really need to worry all that much about leading a healthy life? After all, life expectancy keeps going up.

 

Dean Ornish, M.D.:
Well actually life expectancy is not improving - it's actually starting to go down, finally. In the case of our kids this may be the first generation in which our kids live a shorter lifespan than their parents did - which is really pitiful.
 


Dr. Dean Ornish

Staying Heart Healthy

March 4, 2014

 

Interview with Dr. John M. Kennedy, author of the book The Heart Health Bible: The 5-Step Plan to Prevent and Reverse Heart Disease

 

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Mike Carruthers:
If you want to live and long and healthy life it’s probably good to know what’s likely to kill you.

 

Dr. John M. Kennedy:
Heart disease is the #1 killer in America for both men and women. You know there 1,500 heart attacks a day, about a million deaths a year and that number is actually rising.
 


Dr. John M. Kennedy

Why Men Are Becoming More Feminine - Part 2

January 22, 2014

 

Interview with Dr. John LaPuma, author of the book Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

 

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Mike Carruthers:
Men are becoming more feminine. Part of it has to do with body weight and part of it has to do with toxins in the environment.

 

Dr. John LaPuma:
The simplest ways for men to get started to avoid estrogen in their food and plastics that can corrupt their hormones and gender bend are to simply wash your hands more often.
 


Dr. John LaPuma

How To Get Smarter

January 20, 2014

 

Interview with Dan Hurley, author of the book Smarter

 

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Mike Carruthers:
You’ve no doubt heard the advice that doing crossword puzzles or Sudoku is good for your brain function – and yet…

 

Dan Hurley:
There’s very little evidence that crossword puzzles or Sudoku have any benefit. The problem is you get kind of good at them and they’re not really challenging your working memory.
 


Dan Hurley

Live Long & Be Healthy - Part 2

January 14, 2014

 

Interview with Dr. David Agus, author of the book A Short Guide to a Long Life

 

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Mike Carruthers:
You don’t hear about it much as you used to but taking a daily low dose aspirin may be very good for your health.

 

Dr. David Agus:
On a daily basis a low dose of an aspirin reduces inflammation which is at the route of heart disease, cancer and some of the brain diseases. 
 


Dr. David B. Agus

Live Long & Be Healthy

January 13, 2014

 

Interview with Dr. David Agus, author of the book A Short Guide to a Long Life

 

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Mike Carruthers:
Good health is all about prevention and this cancer doctor is a big champion of the cause.

 

Dr. David Agus:
I’d look 2-3 times a week at someone in the eye and say I’ve got no more drugs to treat your cancer. I don’t want to do that anyone so I have a passion now to prevent disease. Being positive believe it or not is one of the dominant things we can do for our health.
 


Dr. David B. Agus

When You Get The Blues

October 29, 2013

 

Interview with Shelley Carson, author of the book Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem (The Almost Effect)

 

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Mike Carruthers:
Even if you’re not suffering from true depression many of us get into a funk that is hard to break out of.

 

Shelley Carson:
Clinically this is called anhedonia or the loss of pleasure. It’s like you’re just getting through the day with little energy to spare for savoring life.
 


Shelley Carson, PhD

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