Something You Should Know about Health Facts


How Your Diet Affects Your Grandchildren

May 31, 2016

 

Interview with Gray Graham, author of the book Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness

 

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Mike Carruthers:
Eating a lousy diet can create health problems, not only for you, but for your children and grandchildren.

 

Gray Graham:
When you hold an improper diet constant, every generation is sicker than the generation before it.
 


Gray Graham

How To Look 10 Years Younger - Part 2

May 3, 2016

 

Interview with Dr. Anthony Youn, author of the book The Age Fix

 

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Mike Carruthers:

If you want to look younger a top plastic surgeon recommends 4 things.

 

Dr. Anthony Youn:

And the first thing is you want to apply a sunscreen every morning – at least an SPF of 30. Because sun damage is the number 1 non-dietary cause of premature aging.
 


Dr. Anthony Youn

How To Look 10 Years Younger

May 2, 2016

 

Interview with Dr. Anthony Youn, author of the book The Age Fix

 

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Mike Carruthers:
Are there really things we  can do to look younger or is it all in our genes?

 

Dr. Anthony Youn:
Genetics does play a role but there are so many other factors that are involved with the diet that you eat. That’s huge your diet can really impact how quickly you age.
 


Dr. Anthony Youn

Where Your Personality Comes From

April 22, 2016

 

Interview with Dr. Samuel Barondes, author of the book Making Sense of People: Decoding the Mysteries of Personality (FT Press Science)

 

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Mike Carruthers:
What are the elements that make up your personality?

 

Dr. Samuel Barondes:
Personality is defined as the enduring, the enduring of thoughts, feelings and actions that are characteristic of a person.
 


Dr. Samuel Barondes

Diet & Disease

April 19, 2016

 

Interview with Dr. Joel Fuhrman, author of the book The End Of Heart Disease

 

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Mike Carruthers:
Heart disease is the # 1 killer and yet…

 

Dr. Joel Fuhrman:
Everybody should know in America that we don’t have to have heart attacks and we don’t have to have strokes.
 


Dr. Joel Fuhrman

Our Need For Nature - Part 2

March 9, 2016

 

Interview with Richard Louv, author of the book The Nature Principle

 

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Mike Carruthers:
You likely spend more of your time indoors and yet…

 

Richard Louv:
As a species we are hardwired genetically to have an affiliation with nature – we need nature.
 


Richard Louv

Our Need For Nature

March 8, 2016

 

Interview with Richard Louv, author of the book The Nature Principle

 

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Mike Carruthers:
We all pay a price for spending so much time indoors and so little time outdoors.

 

Richard Louv:
Study after study show a connection between spending more time in the natural world in increased health both physical health and mental health.
 


Richard Louv

Ending Heart Disease

February 10, 2016

 

Interview with Dr. Caldwell Esselstyn, author of the book Prevent and Reverse Heart Disease

 

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Mike Carruthers:
More and more research keeps pointing to the fact that a plant based diet will help prevent and conquer all kinds of chronic diseases.

 

Dr. Caldwell Esselstyn:
What happens to somebody when you’re treating them with whole food plant based nutrition who’s overweight, with heart disease, diabetes and hypertension? The risk for a heart attack – gone! The risk for a stroke – gone! Obesity – gone! Diabetes – gone!

 


Dr. Caldwell Esselstyn

Changes In Medicine

February 1, 2016

 

Interview with Dr. David Agus, author of the book The Lucky Years: How to Thrive in the Brave New World of Health

 

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Mike Carruthers:
Medical discoveries are happening at such a rapid rate that your doctor can’t possibly keep up.

 

Dr. David Agus:
The average doctor with a new technology, it takes 12 years for 50% of doctors to adapt it.
 


Dr. David Agus

What's New With Alzheimer's Disease

January 19, 2016

 

Interview with Dr. Kenneth S. Kosik, author of the book Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk

 

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Mike Carruthers:
As the population age’s Alzheimer’s disease is becoming something of an epidemic - and it’s scary how little we know.

 

Dr. Kenneth S. Kosik:
1% or less of the people who get it – we know why they get it. They get it because it’s hereditary however 99% or more of the people who get it we don’t know why they get it.
 


Dr. Kenneth S. Kosik

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