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Something You Should Know about Lifestyle

How You Control Your Health

February 16, 2010

 

Interview with William Sears, M.D., author of the book Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

 

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Mike Carruthers:
How healthy you are and how healthy you stay is in large part up to you.

 

William Sears, M.D.:
I think that many people don’t realize for example, that their bodies make their own internal medicine – that if you do certain things, your body is a walking pharmacy.

 
 
Dr. William Sears

Dr. William Sears, author of the book Prime-Time Health…

 

Stress & Your Heart

February 10, 2010

 

Interview with Dr. John M. Kennedy, author of the book The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

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Mike Carruthers:
Would you say your life is stressful? If so you should realize that stress is tough on your heart.

 

Dr. John M. Kennedy:
And as a cardiologist, I’ve seen thousands of examples of how emotional stress directly impacts, and wreaks havoc actually on our cardiovascular health.

 
Dr. John Kennedy

Stress & Your Heart Part 2

February 11, 2010

 

Interview with Dr. John M. Kennedy, author of the book The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

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Mike Carruthers:
When you get stressed what does that feel like?

 

Dr. John M. Kennedy:
You might feel a knot in your stomach, I might feel sweaty palms or someone else might feel a racing heart beat. But that’s a cue or invitation to you to stop stress in its tracks.

 

How You Control Your Health - Part 2

February 17, 2010

 

Interview with William Sears, M.D., author of the book Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

 

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Mike Carruthers:
To be healthy you can’t go wrong following mom’s advice.

 

William Sears, M.D.:
You know (your) mother summed this up years ago when she said, “Eat your fruits and veggies and go outside and play” – that was the key to health at all ages.

 
Dr. William Sears

The Fight Against Cancer

January 27, 2010

 

Interview with Dr. David Servan-Schreiber, author of the book Anticancer: A New Way of Life

 

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Mike Carruthers:
What if you could prevent cancer? There are no guarantees, of course, but we are discovering more and more about what helps.

 

Dr. David Servan-Schreiber:
The world health organization has shown that you would reduce the world cancer burden by 40% with only a better diet and a bit more physical activity – just that.

 
Dr. David Servan-Schreiber

How Your Brain Can Sabotage You

January 25, 2010

 

Interview with Kelly Traver M.D., author of the book The Program: The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method

 

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Mike Carruthers:
If you made a New Year’s resolution a few weeks back you may be finding it difficult to stick with.

 

Kelly Traver M.D.:
And the reason for that is that your whole body and brain is really based on this homeostasis principle - which is to keep everything the same.
 
Dr. Kelly Traver

Dr. Kelly Traver, author of the book The Program... 

 

Positive Change At Any Age

January 13, 2010

 

Interview with Susan Krauss Whitbourne, author of the book The Search for Fulfillment 

 

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Mike Carruthers:
If you’re an adult you’ve heard all the cliches that, "Youth is wasted on the young,"  that, "Your best years are behind you..." – well it turns out to be completely untrue.

 

Susan Krauss Whitbourne:
Development continues throughout adulthood. People don’t just not change after you turn 18.
Susan Whitbourne

Americans & Their Cars Part 2

January 12, 2010

 

Interview with Anne Lutz Fernandez, author of the book Carjacked: The Culture of the Automobile and Its Effect on Our Lives

 

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Mike Carruthers:
Having a car gives you freedom, freedom to travel the open road – but that’s not how most of us spend our time in the car.

 

Anne Lutz Fernandez:
More American’s are getting set up with the kind of driving that we usually do because it’s now more than ever spent in traffic.

 

 

 

Americans & Their Cars

January 11, 2010

 

Interview with Anne Lutz Fernandez, author of the book Carjacked: The Culture of the Automobile and Its Effect on Our Lives

 

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Mike Carruthers:
We Americans love our cars but I bet you’ll be surprised to realize how much time we actually spend in them.

 

Anne Lutz Fernandez:
On average American’s spend (either as a driver or passenger) 18 and a half hours a week in their cars.

 
 

 

 

Anne Lutz Fernandez, co-author of the book Carjacked…

A New Kind of Stress

January 4, 2010

 

Interview with Roberta Lee, author of the book The SuperStress Solution

 

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Mike Carruthers:
We all know that too much stress in life is a problem but it turns out the problem is getting worse.

 

Roberta Lee:
In other words we’re looking at a whole new different kind of stress that is compounded by the lifestyle that we’re living now which is very different from when our grandmothers were living. 
Dr. Roberta Lee

 

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