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Something You Should Know about Lifestyle

Staying Young While Getting Old

October 24, 2013

 

Interview with Dr. Henry Lodge, author of the book Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

 

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Mike Carruthers:
Statistically, we live longer today than ever. In fact you might say some of us live too long.

 

Henry Lodge, M.D.:
Americans now have far more longevity than they really know what to do with. The vast majority of Americans outlive their health by a good decade or so. So you don't get old and die you get old and live.
 
Dr. Henry Lodge

How Small Changes Can Improve Health

October 8, 2013

 

Interview with Tom Rath, author of the book Eat Move Sleep: How Small Choices Lead to Big Changes

 

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Mike Carruthers:
You can make significant improvements to your health just by doing little things.

 

Tom Rath:
One of the things that’s been very helpful for a lot of people that I’ve spoken to and studied is simply start tracking your steps in a day and to aim for 10 thousand steps in a day.

 
Tom Rath

Love, Happiness & Health

October 3, 2013

 

Interview with Dr. Bernie Siegel, author of the book The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing

 

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Mike Carruthers:
While you may not think that the love in your life is related to your health and illness – apparently it is.

 

Dr. Bernie Siegel:
Harvard study did your parents love you? When they looked these students up 35 years later if they said yes my parents loved me 1 out of 4 had suffered a major illness. If they said no my parents didn’t love me 98% had.
 
Dr. Bernie Siegel

How Healthy Are You?

September 5, 2013

 

Interview with Dr. Wayne Scott Andersen, author of the book Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

 

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Mike Carruthers:
If you’re not living a particularly healthy lifestyle the decision to become healthy takes more than a little initiative and desire.

 

Dr. Wayne Scott Andersen:
What I’ve found that willpowers, external techniques – none of those things have long lasting success. In fact 85% of people that lose weight gain it back within 2 years.
 
Dr. Wayne Scott Andersen

Concerns About Sunscreen

June 27, 2013

 

Interview with Marc Sorenson, author of the book Vitamin D3 and Solar Power (Volume 2 of Solar Power for Optimal Health)
www.nihf.com

 

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Mike Carruthers:
As you may already know there are 2 types of skin cancer.

 

Marc Sorenson:
We have the squamous cell carcinoma, the common skin cancer, that type of cancer and it correlates to sun exposure. However it’s also known that if we eat a low-fat diet and lots and lots of fruits and vegetables we have very little chance of ever getting one of those cancers.
 
Dr. Marc Sorenson

Simple Ways To Fight Aging

January 28, 2013

 

Interview with Margaret Pressler, author of the book Cheat The Clock: How New Science Can Help You Look and Feel Younger

 

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Mike Carruthers:
What do you have to do to stay young and fight the effects of aging? Well apparently not much.

 

Margaret Pressler:
I don’t think I spoke to a single aging researcher who didn’t say with some sense of frustration if people only knew how little they have to do to affect major change in the way they’re going to age.
 
Margaret Pressler

How Your Emotions Can Affect Your Heart

January 25, 2013

 

Interview with Dr. Mimi Guarneri, author of the book The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing

 

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Mike Carruthers:
The relationship between emotions, stress and heart disease are becoming clearer and clearer.

 

Mimi Guarneri M.D.:
There have been beautiful studies that have shown and looked at people coming to the emergency room for example, just having had a heart attack. There's a much higher incidence of anger within the proceeding twenty-four hours.
 
Dr. Mimi Guarneri

How To Increase Energy & Reduce Stress

January 18, 2013

 

Interview with Jon Gordon, author of the book The 10-Minute Energy Solution

 

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Mike Carruthers:
The next time you're stressed out think about this…

 
Jon Gordon:
It's physiologically impossible to be stressed and thankful at the same time it's the way our brains are wired.
Jon Gordon

Why You Should Stop Worrying About Aging

November 5, 2012

 

Interview with Dr. Larry Matson, author of the book Live Young, Think Young, Be Young: . . . At Any Age

 

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Mike Carruthers:
The idea of getting older worries a lot of people.

 

Dr. Larry Matson:
We spend way too much time worrying about aging, talking about aging, thinking about aging and reading about aging so our initial premise is to forget aging.
 
Dr. Larry Matson

Important Health Decisions

September 20, 2012

 

Interview with Dr. Ross Walker, author of the book 5 Stages of Health

 

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Mike Carruthers:
In order to live a healthy lifestyle we often think we have to make this big huge decision to change how we live.

 

Dr. Ross Walker:
What I suggest is that instead of seeing life as making the big decision to be healthy I think we have to make 30ty, 40ty, 50ty small decisions every day.
 
Dr. Ross Walker

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