Something You Should Know about Lifestyle


Easy Ways To Be Healthy

March 19, 2015

 

Interview with David Niven, author of the book 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it (100 Simple Secrets)

 

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Mike Carruthers:
It’s pretty well accepted that taking vitamin supplements is good for your health.

 

David Niven:
But we kind of image well some vitamins are good more vitamins are better. But it works out that there’s only so much that our body can process. And some folks are mega-dosing on vitamins not only isn’t it doing their body and good but it can actually be a mild threat to them.
 


David Niven

Reversing The Aging Process

March 10, 2015

 

Interview with Dr. Michael Roizen, author of the book Real Age, are You as Young as You Can Be?

www.realage.com

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Mike Carruthers:
We all have a chronological age.

 

Dr. Michael Roizen:
It turns out there are 132 factors that we can influence that influence our rate of aging.
 


Dr. Michael Roizen

Reversing The Aging Process - Part 2

March 11, 2015

 

Interview with Dr. Michael Roizen, author of the book Real Age, are You as Young as You Can Be?
www.realage.com

 

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Mike Carruthers:
We’re all getting older and there’s nothing we can do about it. Right? Wrong.

 

Dr. Michael Roizen:
But we also have an actual age of our body. And your body can be many years younger or older than your calendar age.
 


Dr. Michael Roizen

Your Remarkable Skin

February 6, 2015

 

Interview with Dr. David Leffell, author of the book Total Skin: The Definitive Guide to Whole Skin Care for Life

 

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Mike Carruthers:
We often take it for granted, but our skin is quite remarkable.

 

David Leffell M.D.:
The skin is designed to be our interface with the environment - so its biology allows it to repair itself in an amazing fashion.
 


Dr. David Leffell

How To Slow Down To Get More Done

January 26, 2015

 

Interview with Christine Carter, author of the book The Sweet Spot: How to Find Your Groove at Home and Work

 

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Mike Carruthers:
Being busy in many ways it’s a badge of honor.

 

Christine Carter:
Right? It seems like all of the most impressive people in our world are busy, busy, busy and pressed for time. But that is a big cultural lie.
 


Christine Carter

Simple Ways To Be Healthy

December 15, 2014

 

Interview with David Niven, author of the book 100 Simple Secrets of Healthy People: What Scientists Have Learned and How You Can Use it (100 Simple Secrets)

 

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Mike Carruthers:
It’s never too late to get healthy.

 

David Niven:
A couple researchers did a study of 72 year olds who’d never exercised in their life. And they had them start walking and doing things that were not particularly draining and what do you know if their health didn’t improve.
 


David Niven

The Importance Of Face-To-Face Communication

November 17, 2014

 

Interview with Susan Pinker, author of the book The Village Effect: How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter

 

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Mike Carruthers:
So much of our communication today is electronic yet face-to-face contact turns out to be very important.

 

Susan Pinker:
Because interacting face to face releases a whole cascade of biochemical events that essentially provides biological resilience not only now but into the future.
 


Susan Pinker

The Problem With Perfection

October 31, 2014
 

Interview with Arthur Ciaramicoli, author of the book Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life 
 

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Mike Carruthers:
The definition of personal growth has changed somewhat in just the last few years. 

 

Arthur Ciaramicoli:
You know there used to be a time when self-growth meant spiritual growth. In our world today growing means achieving and perfecting. And if you're always focused on perfecting yourself you can't live within your own skin with comfort.
 


Arthur Ciaramicoli

Do You Really Need An Annual Physical?

October 16, 2014

 

Interview with Dr. Davis Liu, author of the book The Thrifty Patient: Vital Insider Tips for Saving Money and Staying Healthy

 

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Mike Carruthers:
Going for your annual physical is it really necessary?

 

Dr. Davis Liu:
A recent article, as recent as 2007 said this, 2002 said this – there’s no medical evidence that saves lives and it makes sense.
 


Dr. Davis Liu

Doing What's Important

October 14, 2013

 

Interview with Matthew Kelly, author of the book The Rhythm of Life: Living Every Day with Passion and Purpose

 

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Mike Carruthers:
Think about it. We all have needs in 4 areas of life…


Matthew Kelley:
Physical, emotional, intellectual and spiritual. Most simply defined, if you don’t eat, you will die.
 


Matthew Kelly

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