Something You Should Know about Memory and Brain Health

The Secrets Of A Good Memory

November 26, 2015


Interview with Eran Katz, author of the book Where Did Noah Park the Ark?: Ancient Memory Techniques for Remembering Practically Anything




Mike Carruthers:
The best way to get better at remembering stuff is to simply pay attention.


Eran Katz:
Because we cannot remember something if we haven’t paid attention to it to begin with - if we lock the door, we think, “Did we lock the door? Did we unplug the iron?” One second of attention – “Here, I locked the door, I know the door is locked” – will actually help us not forget.

Eran Katz

Your Creativity

November 4, 2015


Interview with Shelley Carson, author of the book Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life




Mike Carruthers:
Even if you don’t consider yourself to be creative you really are.


Shelley Carson:
Our brains are creativity machines; they’re built to come up with creative ideas – because creativity is basically the way we’ve survived as a species.


Shelley Carson

Doing What's Important

August 28, 2015


Interview with Eric Maisel, author of the book Brainstorm: Harnessing the Power of Productive Obsessions




Mike Carruthers:
Does it even seem that you never quite get around to those important projects and goals that you’ve set for yourself? This is really quite common and the solution as simple as it might sounds is to just show up and start working on them.


Eric Maisel:
And the regularity and routine of showing up day in and day out makes a tremendous difference.

Eric Maisel

How Your Brain Can Sabotage

June 26, 2015


Interview with Kelly Traver M.D., author of the book The Program: The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method




Mike Carruthers:
If you've ever tried to change a habit or improve your health you know it can be difficult to make it stick.


Kelly Traver M.D.:
And the reason for that is that your whole body and brain is really based on this homeostasis principle - which is to keep everything the same.

Dr. Kelly Traver

What Exercise Does To Your Brain

June 9, 2015


Interview with Wendy Suzuki, PhD, author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better




Mike Carruthers:
While we all know the health benefits of aerobic exercise we’re discovering more and more just how good it is for the brain as well.


Wendy Suzuki PhD:
No matter what age you are aerobic exercise actually stimulates the birth of new brain cells in a key structure that I’ve studied for the last twenty years important for long-term memory and that structure is called the hippocampus.

Wendy Suzuki PhD

What's Going On In Your Brain

May 29, 2015


Interview with David Rock, author of the book Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long




Mike Carruthers:
If you want to do your very best work your brain would probably prefer you
do it in the morning.


David Rock:
Most people only have a few hours of really, really high thinking level ability every day – it tends to be after a good rest, in the morning.

David Rock


Science Of Emotions

 April 24, 2015

Interview with Norman Rosenthal, M.D., author of The Emotional Revolution: Harnessing The Power Of Your Emotions For A More Positive Life


Mike Carruthers:
Your emotions - there's a fascinating topic. Do we create our own emotions or are we subject to them? Maybe both.


Norman Rosenthal, M.D.:
If we, for example, gamble away our money we're going to be pretty unhappy about that. But that isn't something that happened to us, that's something we actually made happen.

Dr. Norman Rosenthal


Differences Between Male & Female Brains

March 16, 2015


Interview with Michael Gurian, author of the book What Could He Be Thinking?: How a Man's Mind Really Works




Mike Carruthers:
Biologically, the male and female brains work very differently.


Michael Gurian:
For instance, the male brain produces more sexual fantasies than the female brain. The female brain tends to produce more romantic fantasies. 


Michael Gurian

How To Prevent Dementia Later In Life

March 5, 2015


Interview with Norman Doige, author of the book The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity




Mike Carruthers:
So much has been learned in recent years about our brains and how our behavior affects their function.


Norman Doige:
There are things that we can do to protect ourselves from cognitive decline for instance.


Norman Doige

Time Management Techniques

January 22, 2015


Interview with Kory Kogon, author of the book The 5 Choices: The Path to Extraordinary Productivity




Mike Carruthers:
Being more productive isn’t necessarily about cramming more things into your day it’s about making sure the important things get done. And here’s how you do it…


Kory Kogon:
Before the week starts 30 minutes quiet time, think about what’ most important and get them in your calendar.


Kory Kogon

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