Something You Should Know about Mind Body Healing

January 25, 2013

Interview with Dr. Mimi Guarneri, author of the book The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing

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Mike Carruthers:
The relationship between emotions, stress and heart disease are becoming clearer and clearer.

Mimi Guarneri M.D.:
There have been beautiful studies that have shown and looked at people coming to the emergency room for example, just having had a heart attack. There's a much higher incidence of anger within the proceeding twenty-four hours.
 

May 4, 2012

Interview with Dr. Duke Johnson, author of the book The Optimal Health Revolution: How Inflammation Is the Root Cause of the Biggest Killers and How the Cutting-edge Sceince of Nutrigenomics Can Transform Your Long-term Health

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Mike Carruthers:
Living in an industrialized society may be hazardous to your health - at least as far as heart disease and cancer are concerned.

Dr. Duke Johnson:
Literally, I've got a graph from the Ministry of Health of Japan that shows that heart disease and cancer were not an issue until after World War II. In the United States it started at the turn of the 20th Century - then heart disease and cancer become the major causes of death.
 

January 10, 2012

Interview with Michael Gelb, author of the book Brain Power: Improve Your Mind as You Age

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Mike Carruthers:
In order to keep your mind and memory sharp as you get older you’ve probably heard the advice of doing crossword puzzles or playing chess.

Michael Gelb:
But there seems to be an emerging consensus that even more than a particular activity the real point is to spend about 15 minutes a day learning something new, challenging your brain.
 

December 26, 2011

Interview with Alex S. Key, author of the book The Third Basic Instinct: How Religion Doesn't Get You (Revised Edition)

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Mike Carruthers:
Every creature on the earth has two basic instincts, survival and reproduction and what makes humans different from other creatures is our third basic instinct.

Alex S. Key:
And I propose that the third basic instinct is innate human curiosity - our desire to stimulate our minds, our desire to learn, the instinct to learn.