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Something You Should Know about Sleep

When You Can't Sleep

October 7, 2009

Interview with Paul McKenna, author of the book I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life

 

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Mike Carruthers:
So many Americans don’t sleep well. Yet so much good can happen from a good night sleep.

 

Paul McKenna:
If you sleep well your health will be significantly better, your immune system stronger. You moods will be better and your productivity will be up because your stamina will be better.


Paul McKenna

 

Dreams

February 5, 2009
Interview with Robert Moss, author of The The Secret History of Dreaming

 

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Mike Carruthers:
Our dreams are fascinating but do they really have significance? Maybe.

 

Robert Moss:
Of course there are big dreams and little dreams, there are dreams that are brought on by the way you ate last night, etcetera. But most cultures across most of history have valued dreams for two things…
Robert Moss

 

Make Your Brain Work Better Part 2

 May 21, 2009

Interview with Richard Restak, M.D.author of Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance
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Mike Carruthers:
Perhaps one of the most important ways to make sure your brain keeps working well is to use it.

 

Richard Restak, M.D.:
What I call seeking "cognitively enhancing experiences" - people that you hang around, the things that you talk about, the things that you read about, constantly wanting to learn something new.

Dr. Richard Restak

 

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