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Something You Should Know about Sleep

Magic Of Good Sleep

 December 13, 2010

 

Interview with Dr. James Maas, author of the book Sleep for Success: Everything You Must Know About Sleep but Are too Tired to Ask

 

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Mike Carruthers:
Not getting enough sleep is perhaps a bigger problem than you realize.

 

Dr. James Maas:
When you don’t get enough sleep you heighten your risk for hypertension, heart attacks and strokes, type 2 diabetes, obesity, skin problems and even cancer.
 
Dr. James Maas

Magic Of Good Sleep - Part 2

 December 14, 2010

 

Interview with Dr. James Maas, author of the book Sleep for Success: Everything You Must Know About Sleep but Are too Tired to Ask

 

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Mike Carruthers:
We have got to start taking our sleep more seriously.

 

Dr. James Maas:
It is sleep that determines your longevity and your ability to perform and your mood. 
 
Dr. James Maas

Importance Of Rest & Renewal - Part 2

June 30, 2010

 

Interview with Matthew Edlund, M.D., author of the book The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

 

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Mike Carruthers:
Taking rests throughout the day is necessary to keep your health, energy and productivity on track and there are lots of ways you can rest and renew.

 

Matthew Edlund, M.D.:
For example if people are feeling really exhausted I ask them to walk to music. You simply hear a very upbeat song in your head and you walk to it for 20 or 30 seconds.
 
Dr. Matthew Edlund

Importance Of Rest & Renewal

June 29, 2010

 

Interview with Matthew Edlund, M.D., author of the book The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

 

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Mike Carruthers:
Rest, who has time to rest? To a lot of people it seems unnecessary.

 

Matthew Edlund, M.D.:
And I know because a lot of people look at me and say, “What do you mean, rest? That’s a waste of time.” They don’t view it as necessary to their health – but it is.
 
Dr. Matthew Edlund

When You Can't Fall Asleep

March 17, 2010

 

Interview with Dr. Brain Alman of www.BeautySleepTonight.com

 

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Mike Carruthers:
One big reason people have trouble falling asleep is that the mind and body are out of sync. Here’s what happens…

 

Dr. Brain Alman:
When you go to bed at night your body is exhausted but your mind will not shut up, you can’t stop that busy, over-thinking, over-analyzing, doubting, skeptical, “Did I do enough?”- all of that.
 
Dr. Brain Alman

When You Can't Sleep

October 7, 2009

Interview with Paul McKenna, author of the book I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life

 

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Mike Carruthers:
So many Americans don’t sleep well. Yet so much good can happen from a good night sleep.

 

Paul McKenna:
If you sleep well your health will be significantly better, your immune system stronger. You moods will be better and your productivity will be up because your stamina will be better.


Paul McKenna

 

Dreams

February 5, 2009
Interview with Robert Moss, author of The The Secret History of Dreaming

 

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Mike Carruthers:
Our dreams are fascinating but do they really have significance? Maybe.

 

Robert Moss:
Of course there are big dreams and little dreams, there are dreams that are brought on by the way you ate last night, etcetera. But most cultures across most of history have valued dreams for two things…
Robert Moss

 

Make Your Brain Work Better Part 2

 May 21, 2009

Interview with Richard Restak, M.D.author of Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance
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Mike Carruthers:
Perhaps one of the most important ways to make sure your brain keeps working well is to use it.

 

Richard Restak, M.D.:
What I call seeking "cognitively enhancing experiences" - people that you hang around, the things that you talk about, the things that you read about, constantly wanting to learn something new.

Dr. Richard Restak

 


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