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Something You Should Know about Stress and Worry

Science Of Emotions

 August 24, 2009

Interview with Norman Rosenthal, M.D., author of The Emotional Revolution: Harnessing The Power Of Your Emotions For A More Positive Life
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Mike Carruthers:
Your emotions - there's a fascinating topic. Do we create our own emotions or are we subject to them? Maybe both.

 

Norman Rosenthal, M.D.:
If we, for example, gamble away our money we're going to be pretty unhappy about that. But that isn't something that happened to us, that's something we actually made happen.
Dr. Norman Rosenthal

 

How To Be Happy

 July 2, 2009
Interview with Robert Mack, author of Happiness from the Inside Out: The Art and Science of Fulfillment
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Mike Carruthers:
Happiness: we often think of happiness as the result of something - when we get that job, when we make enough money or when we get married.

 

Robert Mack:
But the truth is that successful life outcomes and circumstances (all those things we just mentioned) account for only about ten percent of how happy or unhappy you are. So happiness is something that's a lot more than simply getting what you want.
         Robert Mack

 

 

Why Some People Are So Unhappy

July 9, 2009

Interview with Mardi Horowitz, M.D., author of A Course in Happiness   
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Mike Carruthers:
The world is full of people who are unhappy, and it turns out there are two things that tend to produce discontent for these people.

 

Mardi Horowitz, M.D.:
What I call the "toxic twins" that tend to produce discontent are blaming and entitlement. That is people who feel too entitled and then blame everybody else or something else for what happens bad to them.

 
Mardi Horowitz, M.D.

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