Important Health Decisions
- Length: 1:44 minutes (1.59 MB)
- Format: MP3 Mono 44kHz 128Kbps (CBR)
September 20, 2012
Interview with Dr. Ross Walker, author of the book 5 Stages of Health
Dr. Ross Walker:
Dr. Ross Walker
Dr. Ross Walker, author of the book 5 Stages of Health...
Decisions like a walk up the stairs rather than take the lift or the escalator, I won’t yell at that fool who’s just cut in front of me in the traffic, I won’t have that extra glass of wine with my meal – the small decisions we make every day.
In general Dr. Walker says there are 5 things you need to do to stay healthy.
Which is #1 keep down that belly fat, #2 have no addictions so you can’t be healthy and smoke. #3 good quality eating and less of it, #4 3-5 hours every week of good quality exercise and #5 the best drug on the planet which is something called happiness, peace and contentment – those things together reduce your risk for all diseases by 70%.
Today we often believe that taking medication sort of armor plates us against disease.
So Lipitor is the biggest selling drug in the world and Lipitor is a superb drug to lower your cholesterol but there’s up to a 40% side effect rate. And a lot of people now are taking Lipitor and going off to a restaurant and thinking well I can eat what I like because I’m on Lipitor and that’s just is not medical sound advice.