Important Research On Diet & Weight Loss Part 2
- Length: 1:48 minutes (1.66 MB)
- Format: MP3 Mono 44kHz 128Kbps (CBR)
|
June 2, 2009
______________
Mike Carruthers:
Nancy Snyderman, M.D.: |
![]() Nancy Snyderman, M.D. |
|
Dr. Nancy Snyderman, Chief Medical Correspondent for NBC News and author of the book Diet Myths That Keep Us Fat
But if you wolf it down in big chunks you basically bypass your taste buds and they never even get a chance to react.
It's a common belief that if you eat something late at night it will make you fatter.
But you know what, it's not true. It's like if you deposit money in your checking account at eight o' clock at night versus eight o'clock in the morning you still have the same amount by midnight. It's the same thing with your body so if you want to lose weight you have to expend more than you're taking in.
If you really want to lose weight Dr. Snyderman says build up your muscle, which by the way does not weigh more than fat.
Muscle is denser - it does not weigh more but it does burn more calories so as you replace fat with muscle, muscle burns fifty calories (a pound of muscle burns fifty calories every hour) compared to fat which only burns three calories. So you become more of a metabolic machine as you drop the weight and put on muscle.
|
|
- Login or register to post comments
-
- Download audio file
- 210 downloads
- 5 plays
Printer-friendly version- Send to friend


Office Professional 2007
Office Pro 2007
Office 2007 standard
Office standard 2007
Office home and student 2007
Office 2007 home and student
Tiffany Elsa Peretti Teardrop Earrings
Tiffany Etoile Disc Drop Earrings
Tiffany Five Leaf Grass Earrings
Tiffany Floret Platinum Earrings
Vibram Men's Fivefingers Sprint Gray Black
Vibram Men's Fivefingers Sprint Purplish-blue Gray
Vibram Men's Fivefingers Sprint Shallow-blue Gray
Vibram Men's Fivefingers Sprint Shallow-blue White
Vibram Men's Fivefingers Sprint Yellow Black
Sell brand watches,We have the world's most famous fake watches.Chanel Watches,Rolex fake watches. In order to meet the general consumer's need,We offer more affordable replica watches .Fake breitling watches , Cartier watches ,Mens omega watches.Welcome to our web:http://www.thefakewatch.com. We would like you to provide more and better products, better service .Buy fake watches ,welcome to buy!
ugg classic tall boots
ugg bailey button black
ugg classic cardy grey
ugg classic mini chestnut
ugg nightfall sand
ultra tall black ugg boots
ugg highkoo boots
ugg mayfaire black
ugg mayfaire sand
6.
ugg mayfaire sale
ugg bailey button grey
blue ugg cardy
ugg short pink
ugg classic tall mettlic pewter
ugg mini chocolate
ugg payton black
pink ugg bags
ugg knightsbridge sand
Our goal is to offer you the most complete, accurate, and useful information on purchasing Replica Watches, Rolex Watches, Replica Watches, Omega Watches, get the best of Emporio Armani Watches, Calvin Klein Watches, Fortis Watches, Burberry Watches, Baume & Mercier Watches, we sell the full line of De Witt Watches, Chanel Watches, Longines Watches, Franck Muller Watches, Chopard Watches, you can find all the models of Movado Watches, Rado Watches, Ulysse Nardin Watches , Tissot Watches, U-Boat Watches, you must be able to enjoy the Oris Watches, Tag Heuer Watches, Cartier Watches, Tudor Watches, Zenith Watches, whether you are looking for discount jewelry or whether Roger Dubuis Watches, Louis Vuitton Watches, Philip Stein Watches, Hermes Watches, we provide you the cheapest price replica Corum Watches, Romain Jerome Watches, Carl F. Bucherer Watches, Vacheron Constantin Watches, Harry Winston Watches, your guaranteed satisfaction with our Porsche Design Watches, Glashutte Watches, Paul Picot Watches, MontBlanc Watches.
Great article! Most mbt sandals is popular favorites amongst many people today.Mbt changa always make a woman lose their weight and immediately want to have a new mbt shuguli gtx.Here we also suggest you a worthy mbt shoes which called mbt chapa gtx,hurry up!
Your article is so good.So many people like to travel with mbt sandals or some other types of mbt shoes.It is good for your health when you wear mbt changa.More and more people want to have a pair or more than one of MBT chapa gtx.There is a fashion type that is mbt shuguli gtx ,it is never out of fashion.
MBT Kisumu Sandals
MBT Barabara Shoes
MBT Changa Gtx Shoes
MBT Chapa Gtx Shoes
MBT Ema Sandals
MBT Fanaka GTX
MBT Imara Sandals
MBT Karani Shoes
MBT Kaya Shoes
MBT Lami Shoes
MBT Panda Sandals
MBT Salama Sandals
MBT Sapatu Shoes
MBT Shuguli Gtx
MBT Staka Sandals
MBT Tariki Shoes
MBT Tunisha Shoes
MBT Unono Shoes
MBT Voi Shoes
MBT Women's M.Walk Shoes
MBT Women's Sport Shoes
MBT Men's M.Walk Shoes
MBT Sport Shoes
Vibram Five Fingers Classic
Vibram Five Fingers KSO
Vibram Five Fingers SPRINT
Are you bothered by identifying the top Tory Burch store?It is a waste of time of searching and then figuring out the reputation of the stores.Here I am happy to recommend you Tory Burch Ballet Shoes.UGG Sechura is a professional UGG Highkoo Boots retailer since 2005.Beside,MBT shoes Sale have good quality and beautiful model of Tory Burch Flats Shoes Welcome old and new customer,we will offer you the best service.We also supply Cheap Tory Burch Flatsfor you,which more charming!Discount Tory Burch Shoes has become one of the necessory in women's life.
Nowadays,more and more people go traveling abroad.So the MBT Shuguli Gtx Shoes Black is a good choice to go.Because there are many places of Interest.There are many things that you can see and bought,as we know,buy souvenirs.So a pair of Tory Burch Shoes Online is necessory.
Now UGG Adirondack Tall Obsidian has many styles for you to selections,Christian Louboutin Pumps, Cheap Christian Louboutin Pumps and Ugg News Boots,there are hundreds of boots can surprised you.
If you buy Ugg Austrilia in local shop,price always tht Discount Christian Louboutin Pumps,because it’s made in Ugg Austrilia.Not only the Ugg Boots,but more for you!Abercrombie & Fitch Bikinis
Christian Louboutin Trottinette Ankle Boots Black
Christian Louboutin Trottinette Ankle Boots Brown
Christian Louboutin Trottinette Boots Suede Black
Christian Louboutin Tuba 50 boots
Christian Louboutin Velours Scrunch Boots Black
Christian Louboutin Velours Scrunch Boots Brown
Air Jordan Shoes 2010-Green Yellow White
Air Jordan Shoes 2010-Light Blue White Red
Air Jordan Shoes 2010-Grey Red Black
Air Jordan Fusion 6-White Black Varsity Purple
Air Jordan Fusion 6-White Varsity Red Stealth
Air Jordan Fusion 12-Taxi White Black
With expected releases such as the limited “Bin 23″ Air Jordan 9 and let’s not forget about the Air Jordan 6 Retro “Infrared” Pack. So with all pairs dropping this June, we now get another June Air Jordan release.
The Air Jordan Flight SC-1 has been adored by many people, especially the basketball players. During the month of May, we have seen a couple Flight SC-1s. With the month coming to an end, this probably is the last colorway of May. This latest Air Jordan Flight SC-1 comes in a Black/Red/Grey colorway.
Is anyone else fed up with 9s or am I the only one? Well
Air Jordan 7(VII) Ture Flight
Air Jordan 7.5 Ture Flight
Air Jordan CP3
Air Jordan MELO M5
Air Jordan Spizike
Air Jordan 11 (IX)
Air Jordan 1 (I)
Air Jordan 3 (III)
Air Jordan 5 (V)
Air Jordan 7 (VII)
if you love the 9s so much, this is your year. Just yesterday we got new images of the OG colorway Air Jordan IX Retro. Well now we have new images of the “Un-Powder” Air Jordan IX, which features a reverse colorway of the Powder Blue 9s, which are set to release this Saturday. I personally don’t like this colorway of the Air Jordan IX, but some people are bound to like. The sneaker sports an upper made of nubuck with patent leather used on the mudguard. Rumor has it that these 9s will be limited to just 2,000 pairs. Check out the newest images of the “Un-Powders” and let us know what you think.
This Flight SC-1 features a mesh like material on areas such as the toe box, side panel, and heel panel. The rest of the sneakers base uses black patent leather on the tongue, toe area, and just above the midsole. Other features include white contrast stitching, grey midsole, and a black outsole. Red accents appear on the tongue Jumpman and inner lining. Take a look at some more images after the jump and tell us if you think this is the best Flight SC-1 yet.