Get Your Ex Back

Something You Should Know about Achieving Goals


How Willpower Really Works

January 25, 2012

 

Interview with Kelly McGonigal, author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

 

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Mike Carruthers:
Willpower is something that’s often misunderstood.

 

Kelly McGonigal:
Most people feel like they don’t have any willpower and actually willpower is something that everybody has. It’s a basic biological human instinct.
 


Kelly McGonigal

What It Takes To Achieve Personal Success

January 13, 2012

 

Interview with Ken Robinson, author of the book The Element: How Finding Your Passion Changes Everything

 

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Mike Carruthers:
Interesting research shows that to really achieve success and fulfillment to be in your element requires more than just doing something you're good at.


Ken Robinson PhD:

Because many people do things that they're good at but they don't especially like them. To be what I call in your element means that you also love to do this thing - and that's really what drives success.
 


Ken Robinson

Improving Your Self-Image - Part 2

December 22, 2011

 

Interview with Tim Wilson, author of the book Redirect: The Surprising New Science of Psychological Change

 

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Mike Carruthers:
Changing your life for the better, how do you do that? One way is called the do good, be good approach.

 

Tim Wilson:
Which is kind of counterintuitive but it suggests that sometimes the best way to edit our stories is to change our behavior first. That if we act like a person we want to be that our story follows that rather than preceding it. 
 


Tim Wilson

Improving Your Self-Image

December 21, 2011

 

Interview with Tim Wilson, author of the book Redirect: The Surprising New Science of Psychological Change

 

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Mike Carruthers:
Who you are or rather who you think you are is really the result of stories you tell yourself.

 

Tim Wilson:
So if we want to change in some way we can do so by trying to edit those stories.
 


Tim Wilson

Your Personal Presence

December 12, 2011

 

Interview with Kristi Hedges, author of the book The Power of Presence: Unlock Your Potential to Influence and Engage Others

 

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Mike Carruthers:
Presence it’s a hard concept to define and yet…

 

Kristi Hedges:
We’re all experts at other people’s presence. We know when someone walks into the room we can almost feel what their presence is and what their command is of a room and the energy that they bring into the room. However if someone says to you, “What’s your presence?” you’re probably going to stumble a little bit in trying to describe it.
 


Kristi Hedges

Your Personal Presence - Part 2

December 13, 2011

 

Interview with Kristi Hedges, author of the book The Power of Presence: Unlock Your Potential to Influence and Engage Others

 

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Mike Carruthers:
Whether you’re speaking before a group or just mingling at an event or party it’s human nature to try to appear perfect to other people and yet…

 

Kristi Hedges:
Perfection is actually very annoying and it’s off-putting and it doesn’t connect people to you it disconnects people from you.
 


Kristi Hedges

What It Takes To Achieve Your Dreams

November 29, 2011

 

Interview with Ron Brown, author of the book The Courageous Life

 

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Mike Carruthers:
Zig Ziglar, the famous sales consultant, once said that many people are afraid of their own dreams.

 


Ron Brown:

And when I first heard that I was really surprised but the more I thought about it I believe it's true and the reason people are afraid of their own dreams is because their dreams lie outside of their comfort zone.
 


Ron Brown

Are You An Expert At Something?

November 22, 2011

 

Interview with Brendon Burchard, author of the book The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice

 

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Mike Carruthers:
Are you an expert at something?

 

Brendon Burchard:
Every single one of us has a life story or experiences or wisdom that we’ve gathered in our life (either from a personal life or professional life) that can actually help other people.
 


Brendon Burchard

The Magic Of Getting Rid Of Stuff

November 17, 2011

 

Interview with Peter Walsh, author of the book Lighten Up: Love What You Have, Have What You Need, Be Happier with Less

 

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Mike Carruthers:
If you want to feel really great about yourself take a few minutes to de-clutter and clean up a room.

 

Peter Walsh:
You cannot imagine the transformative effect that it has when you de-clutter a space and let it breathe.
 


Peter Walsh

The Reality Of Success

November 7, 2011

 

Interview with Darren Hardy, author of the book The Compound Effect

 

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Mike Carruthers:
What does it take to be successful? Some would lead you to believe that success is very easy.

 

Darren Hardy:
You know we’re constantly bombarded with increasingly sensational claims: to get rich, get fit, get younger, get sexier all overnight with very little effort for 3 payments of $39.95. And I think these repetitive marketing messages have distorted our sense of what it really takes to succeed.
 


Darren Hardy

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