Get Your Ex Back

Something You Should Know about Achieving Goals


Focus On What You Are Good At

February 8, 2013

 

Interview with Kathryn Cramer, PhD, author of the book The

 

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Mike Carruthers:
Self-improvement to most people it means to identify what's wrong and work to make it better, to fix our deficits.

 

Kathryn Cramer:
But what are the assets? What is working, what I've done that makes progress happen? -Who I am, my talents, my capabilities and my strengths.
 


Kathryn Cramer PhD

How To Live A Great Life

February 4, 2013

 

Interview with Judith Wright, author of the book Transformed!: The Science of Spectacular Living

 

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Mike Carruthers:
Ever feel like something is missing in your life?

 

Judith Wright:
Well I think all of us feel like some unfulfilled potential on us, some kind of nagging something, it’s something that feels like almost like an itch we’re not scratching.
 


Judith Wright

How To Get Good At Anything - Part 2

January 30, 2013

 

Interview with Timothy Ferris, author of the book The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

 

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Mike Carruthers:
If you want to accomplish a goal or get good at something it helps to have a real incentive.


Timothy Ferris:
Whether that’s go to the gym 3 times a week, practice the guitar twice a week, whatever it might be. Because part of the reason people take so long to learn things is the practice gets put aside so often – because people have fulltime jobs and kids and so forth.
 


Timothy Ferris

How To Get Good At Anything

January 29, 2013

 

Interview with Timothy Ferris, author of the book The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

 

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Mike Carruthers:
Conventional wisdom is that to become excellent at something takes skill and years and years of practice. Well, maybe not.


Timothy Ferris:
What you find is there are many, many people who can become world class, meaning top 5% in the world in a given skill, in much shorter periods of time.  In some cases 6-12 months.
 


Timothy Ferris

How To Increase Energy & Reduce Stress

January 18, 2013

 

Interview with Jon Gordon, author of the book The 10-Minute Energy Solution

 

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Mike Carruthers:
The next time you're stressed out think about this…

 
Jon Gordon:
It's physiologically impossible to be stressed and thankful at the same time it's the way our brains are wired.

Jon Gordon

How To Change A Habit

January 17, 2013

 

Interview with Jeremy Dean, author of the book Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

 

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Mike Carruthers:
We all like to think we have control over what we do but try to change a habit and you discover you don’t have the control you think you do. Why?

 

Jeremy Dean:
Habits run mostly in the unconscious. And if you think that maybe 50% of the things that we do every day (and that’s what the studies suggest ) are actually habits then it’s very difficult to have total control over yourself.
 


Jeremy Dean

Sticking With Your Resolution

January 7, 2013

 

Interview with Dr. Joe Dispenza, author of the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

 

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Mike Carruthers:
Anyone who’s trying to stick to a New Year’s resolution knows how tough it can be. So why is change so hard?

 

Dr. Joe Dispenza:
By the time we’re 35 we reach a certain point in our life where we become a set of memorized behaviors, emotional reactions, beliefs and perceptions that run like a subconscious program.
 


Dr. Joe Dispenza

Habits Of Wealthy People Part 2

January 3, 2013

 

Interview with Thomas Corley, CPA, author of the book Rich Habits - The Daily Success Habits of Wealthy Individuals

 

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Mike Carruthers:
For the most part it’s assumed that wealthy people got that way because they inherited their money - but apparently that’s not true.

 

Thomas Corley, CPA:
85% of wealthy children never inherit a dime. We don’t have wealth class because 85% of the wealth comes and goes in 1 generation.
 


Thomas Corley CPA

Habits Of Wealthy People

January 2, 2013

 

Interview with Thomas Corley, CPA, author of the book Rich Habits - The Daily Success Habits of Wealthy Individuals

 

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Mike Carruthers:
When you compare wealthy people with people who don’t have money you find that…

 

Thomas Corley, CPA:
Their daily activities are just completely different in many respects and I summarized these difference into what I call 10 common success habits that wealthy people have.
 


Thomas Corley CPA

Your New Year's Resolution

December 31, 2012

 

Interview with Judith Wright, author of the book The One Decision: Make the Single Choice That Will Lead to a Life of More

 

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Mike Carruthers:
Behind every New Year’s resolution is a bigger desire for change in your life.

 

Judith Wright:
Let’s say you want to lose 10lbs, the real question to ask is why?
 


Judith Wright

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