Something You Should Know about Attitude


Performing Under Pressure - Part 2

July 7, 2015

 

Interview with Dr. Hendrie Weisinger, author of the book Performing Under Pressure: The Science of Doing Your Best When It Matters Most

 

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Mike Carruthers:
One way to perform better under pressure is the reframe the task as an opportunity rather than a pressure situation.

 

Dr. Hendrie Weisinger:
The key is to minimize the injurious affects that pressure has - it downgrades our thinking, our judgement it even bends our ethics.
 


Dr. Hendrie Weisinger

Improving Self Confidence

June 17, 2015

 

Interview with Marci Fox, co-author of the book Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve LifelongSelf-Esteem….

 

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Mike Carruthers:
Self-confidence; how much of it you have may have a lot to do with your childhood.

 

Why It's So Scary To Reach For Goals

June 4, 2015

 

Interview with Daniel Drubin author of Letting Go of Your Bananas: How to Become More Successful by Getting Rid of Everything Rotten in Your Life

 

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Mike Carruthers:
What keeps us from going after our goals and dreams? Usually fear.

 

Dr. Daniel T. Drubin:
Someone once said to me that when it comes to change - if it's not a little bit scary, it's probably not very worthwhile and probably not very interesting.
 


Daniel Drubin

 

Why You Should Be Nice

May 20, 2015

 

Interview with Linda Kaplan Thaler author of The Power of Nice: How to Conquer the Business World With Kindness

 

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Mike Carruthers:
If you want to get ahead, is being nice a good thing or a bad thing?

 

Linda Kaplan Thaler:
You know, "nice" has been getting a bad rap. "Nice" is defined by people as someone who's milquetoast - you can step all over them. The fact of the matter is, it's probably the toughest four letter word you'll ever learn.

 


Linda Kaplan Thaler

 

Preventing Self-Sabotage

February 26, 2015

 

Interview with Karen Berg, author of the book Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not?

 

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Mike Carruthers:
Everybody at some point in their life engages in self-sabotage.

 

Karen Berg:
Largely self-sabotage is unconscious but the good news is that once you can bring it to the level of awareness you can fix it.
 


Karen Berg

Taking Confrontation Out Of Conflict

February 18, 2015

 

Interview with Tim Ursiny, author of the book The Coward's Guide to Conflict: Empowering Solutions for Those Who Would Rather Run Than Fight

 

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Mike Carruthers:
Conflict. It makes a lot of us uneasy, so we avoid it at all costs. Why?

 

Tim Ursiny PhD:
I think that most of us don't have a good role model for healthy conflict. I mean how many people do you know, that you can think of "Wow! They really handle conflict well?"
 


Tim Ursiny

The Science Of Being More Lucky

February 16, 2015

 

Interview with Richard Wiseman, author of the book The Luck Factor

 

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Mike Carruthers: 
You probably know someone you think of as a lucky person, but if you dig a little deeper you'll find they're not lucky all the time.

 

Richard Wiseman:
They will have encountered a lot of ill fortune, and when we spoke to them about their lives, although they claimed they'd lived charmed lives often you could see that they'd experienced negative life events.
 


Richard Wiseman

What Mentally Strong People Do & Don't Do

January 12, 2015

 

Interview with Amy Morin, author of the book 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

 

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Mike Carruthers:
Over the course of our lives we can all develop mental habits that can really get in the way - for example; feeling sorry for yourself.

 

Amy Morin:
Self-pity is one of those things that keeps us focused on the problem rather than the solution. So well it might be easy to sit home on the couch and feel bad about something that’s going on in our lives it doesn’t do anything to make the situation better.

 


Amy Morin

Appreciating What You Have

December 10, 2014

 

Interview with Dr. Noelle Nelson, author of the book The Power of Appreciation: The Key to a Vibrant Life

 

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Mike Carruthers: 
It's a simple concept, and it goes like this:
 

Noelle C. Nelson, Ph.D.:
You've got to appreciate what you have, to get what you want.
 


Dr. Noelle Nelson

Who Are You?

December 1, 2014

 

Interview with Dr. Bowen White, author of the book Why Normal Isn't Healthy: How to Find Heart, Meaning Passion & Humor on the Road Most Traveled

 

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Mike Carruthers: 
Have you ever stepped back and taken a careful look at your life?


Dr. Bowen White

You know we all have a secret that we share that we don't talk about. We all have these feelings of inadequacy we don't want anyone else to know about. So we walk around acting like we know what we're doing.
 


Dr. Bowen White

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