Something You Should Know about Happiness


Science Of Emotions

 April 24, 2015

Interview with Norman Rosenthal, M.D., author of The Emotional Revolution: Harnessing The Power Of Your Emotions For A More Positive Life
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Mike Carruthers:
Your emotions - there's a fascinating topic. Do we create our own emotions or are we subject to them? Maybe both.

 

Norman Rosenthal, M.D.:
If we, for example, gamble away our money we're going to be pretty unhappy about that. But that isn't something that happened to us, that's something we actually made happen.


Dr. Norman Rosenthal

 

Finding Happiness

April 21, 2015

 

Interview with Dr. Amit Sood, author of the book The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

 

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Mike Carruthers:
It’s safe to assume that most of us want to be happy. So what is happiness?

 

Dr. Amit Sood:
Happiness is really that deep sustained sense of fulfillment that you get from living a good virtuous and meaningful life.


Dr. Amit Sood

Using Surprise To Your Advantage

 

April 15, 2015

 

Interview with Andy Nulman, author of Pow! Right Between the Eyes: Profiting from the Power of Surprise

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Mike Carruthers:
To be more successful, whether as a business or as an individual, one often overlooked strategy is the power of surprise.

 

Andy Nulman:
The definition here is it's the constant expansion of the boundaries of delightful extremes. What you want to make sure you do is delight a customer.
 


Andy Nulman

 

 

Too Much Stuff

March 23, 2015

 

Interview with James Wallman, author of the Stuff

 

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Mike Carruthers:
Are you experiencing “stuffocation”?

 

James Wallman:
“Stuffocation” is the idea that we have too much stuff. And go to the closet we open up the doors and it’s just full of stuff that we own but maybe there’s nothing in there that we particularly want to wear.
 


James Wallman

Coping With Anxiety

March 4, 2015

 

Interview with Scott Stossel, author of the book My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

 

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Mike Carruthers:
Millions of Americans suffer from some sort of anxiety.

 

Scott Stossel:
It’s a collection of factors starting with genetics. If you have one family member who suffers from acute anxiety it’s very likely that you will have many other members.


Scott Stossel

What Mentally Strong People Do & Don't Do

January 12, 2015

 

Interview with Amy Morin, author of the book 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

 

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Mike Carruthers:
Over the course of our lives we can all develop mental habits that can really get in the way - for example; feeling sorry for yourself.

 

Amy Morin:
Self-pity is one of those things that keeps us focused on the problem rather than the solution. So well it might be easy to sit home on the couch and feel bad about something that’s going on in our lives it doesn’t do anything to make the situation better.

 


Amy Morin

Appreciating What You Have

December 10, 2014

 

Interview with Dr. Noelle Nelson, author of the book The Power of Appreciation: The Key to a Vibrant Life

 

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Mike Carruthers: 
It's a simple concept, and it goes like this:
 

Noelle C. Nelson, Ph.D.:
You've got to appreciate what you have, to get what you want.
 


Dr. Noelle Nelson

Giving Back

December 8, 2014

 

Interview with Clea Newman, Serious Fun Children's Network

www.seriousfunnetwork.org

 

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Mike Carruthers:
Many families have a holiday tradition of giving back this time or year - whether it’s giving money or volunteering.

 

Clea Newman:
I think that giving back makes you feel whole. And I’m very blessed that my family made it a tradition.
 


Clea Newman

Does Money Make You Happy?

November 18, 2014

 

Interview with Dr. Paul Coleman, author of the book Finding Peace When Your Heart Is In Pieces: A Step-by-Step Guide to the Other Side of Grief, Loss, and Pain

 

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Mike Carruthers:
Is money the thing that will make you happy? Hmmm - probably not.

 

Dr. Paul Coleman:
If you have up to about 75 thousand dollars income you’re probably pretty satisfied but it doesn’t necessarily make you deeply happy.
 


Paul Coleman PsyD

Doing What's Important

October 14, 2013

 

Interview with Matthew Kelly, author of the book The Rhythm of Life: Living Every Day with Passion and Purpose

 

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Mike Carruthers:
Think about it. We all have needs in 4 areas of life…


Matthew Kelley:
Physical, emotional, intellectual and spiritual. Most simply defined, if you don’t eat, you will die.
 


Matthew Kelly

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