Something You Should Know about Happiness


Your Happiness Level

March 20, 2013

 

Interview with Todd Patkin, author of the book Finding Happiness: One Man's Quest to Beat Depression and Anxiety and--Finally--Let the Sunshine In

 

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Mike Carruthers:
When you look around at television and the news we’re surrounded by negativity.

 

Todd Patkin:
And I think that’s our culture we’re brought up to look at the negative and we’re actually brought up to always look at what we do wrong not at what we do right.
 


Todd Patkin

The Power Of Hope - Part 2

March 14, 2012

 

Interview with Dr. Shane Lopez, author of the book Making Hope Happen: Create the Future You Want for Yourself and Others

 

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Mike Carruthers:
Although they seem similar wishing and hoping are very different. What is wishing?

 

Dr. Shane Lopez:
It’s believing that the future will be better than the present and I just have to kick back and wait for it – that’s wishing.
 


Dr. Shane Lopez

The Power Of Hope

March 13, 2012

 

Interview with Dr. Shane Lopez, author of the book Making Hope Happen: Create the Future You Want for Yourself and Others

 

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Mike Carruthers:
Do you consider yourself someone who has a lot of hope?

 

Dr. Shane Lopez:
Hope is the belief that the future will be better than the present coupled with the belief that you have the power to make it so.
 


Dr. Shane Lopez

Why People Complain About Their Workplace - Part 2

January 22, 2013

 

Interview with Ray Fisman, author of the book The Org: The Underlying Logic of the Office

 

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Mike Carruthers:
In organizations a common complaint is having to attend so many meetings. We should just do without them.

 

Ray Fisman:
We could do away with meetings is all useful information to travel up and down and across the organization could be conveyed by written reports and spread sheets. Though I would point out you’d be writing a lot more reports and putting together a lot more spread sheets if that were the case.
 


Ray Fisman

How To Increase Energy & Reduce Stress

January 18, 2013

 

Interview with Jon Gordon, author of the book The 10-Minute Energy Solution

 

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Mike Carruthers:
The next time you're stressed out think about this…

 
Jon Gordon:
It's physiologically impossible to be stressed and thankful at the same time it's the way our brains are wired.

Jon Gordon

What Really Makes You Happy?

January 4, 2013

 

Interview with Stephen Pollan, author of the book It's All in Your Head: Thinking Your Way to Happiness

 

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Mike Carruthers:
Think for a minute, what is it that makes you happy?

 

Stephen Pollan:
Material things, we think make ourselves happy, but they don't.
 


Stephen Pollan

Habits Of Wealthy People Part 2

January 3, 2013

 

Interview with Thomas Corley, CPA, author of the book Rich Habits - The Daily Success Habits of Wealthy Individuals

 

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Mike Carruthers:
For the most part it’s assumed that wealthy people got that way because they inherited their money - but apparently that’s not true.

 

Thomas Corley, CPA:
85% of wealthy children never inherit a dime. We don’t have wealth class because 85% of the wealth comes and goes in 1 generation.
 


Thomas Corley CPA

Being The Best You Can Be

December 6, 2012

 

Interview with Dr. Rosalene Glickman, author of the book Optimal Thinking: How to Be Your Best Self

 

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Mike Carruthers:
One way to be happier, achieve more success and to be a better person is to practice optimal thinking.

 

Dr. Rosalene Glickman:
Optimal thinking is the thinking we use when we say, “What’s the best use of my time right now, how can I make the most of this situation?”
 


Dr. Rosalene Glickman

Friends Are Good For You

November 2, 2012

 

Interview with Tom Rath, author of the book Vital Friends: The People You Can't Afford to Live Without

 

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Mike Carruthers:
Having friends is good for you.

 

Tom Rath:
It's the one thing that I can really get the leading experts to agree on - is the fact that friendships are the single best predictor of how happy we are on a day-to-day basis.
 


Tom Rath

How Happiness Affects Health

August 3, 2012

 

Interview with Rick Foster, co-author of the book Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

 

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Mike Carruthers:
Science has now proven that there is a definite link between happiness and health.

 

Rick Foster:
So the things that make us happiest, give us a very positive biochemical rush. And those biochemical rushes are very much associated with good health.
 


Rick Foster

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