Something You Should Know about Human Behavior


Coping With Shyness

January 7, 2014

 

Interview with Dr. Bernardo Carducci, author of the book Shyness: A Bold New Approach

 

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Mike Carruthers:
Just about all of us have been in a situation where we have felt shy.


Dr. Bernardo Carducci:

Characteristic features of shyness include excessive self-conciseness, excessive self-preoccupation, and excessive negative evaluation.
 


Dr. Bernardo Carducci

Regrets

December 27, 2013

 

Interview with Hamilton Beazley, author of the book No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind

 

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Mike Carruthers:
With the freshness of the New Year, it might be a good time to look at letting go of some of the regrets you have about your life.


Hamilton Beazley:

Regretting is the act of revisiting past decisions or events, comparing them to what might have been, wishing they had been different, and suffering emotionally because they're not.
 


Hamilton Beazley

Handling Embarrassment

December 24, 2013

 

Interview with David Allyn, author of the book I Can't Believe I Just Did That

 

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Mike Carruthers:
That uncomfortable fear of embarrassment, you know the feeling.


David Allyn:
They are often things we want to accomplish, conversations we want to have and we don't do them because we are concerned or afraid with what people think of us if we try.
 


David Allyn

What Is Good - And Bad - Branding?

December 13, 2013

 

Interview with Bill Schley, author of the book Why Johnny Can't Brand: Rediscovering the lost art of the Big Idea

 

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Mike Carruthers:
Everyone in business today is talking about branding; you've got to have a brand, what is a brand?

 

Bill Schley:
When people think of your name, you stand for something that's different than all of your competitors that people want.
 


Bill Schley

How Anger Can Sabotage Your Success

December 10, 2013

 

Interview with Deidre Combs, author of the book Worst Enemy, Best Teacher : How to Survive and Thrive with Opponents, Competitors, and the People Who Drive You Crazy

 

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Mike Carruthers:
How often have you gotten yourself in trouble by reacting to something someone said or wrote without stepping back and really thinking about it before you respond?

 

Deidre Combs:
Here's one tip that I use: is to remember if I want to respond right away, I shouldn't.
 


Deidre Combs

Science Of Personal Change - Part 2

December 4, 2013

 

Interview with Art Markman, PhD, author of the book Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

 

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Mike Carruthers:
Changing any significant behavior like losing weight is hard - partly because we typically don’t have a plan.

 

Art Markman, PhD:
So if you don’t have a plan for how you’re going to change your behavior then invariably something comes up that’s going to get in your way. It could be a temptation like that wonderful ice cream setting itself in your path.
 


Art Markman PhD

Science Of Personal Change

December 3, 2013

 

Interview with Art Markman, PhD, author of the book Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

 

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Mike Carruthers:
If you’ve ever tried to alter a habit or make some significant change in your life you know it can be difficult.

 

Secrets Of Personal Productivity

November 26, 2013

 

Interview with Donald Wetmore, author of the book The Productivity Handbook: New ways of leveraging your time, information, and communications

 

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Mike Carruthers:
How productive you are depends in large part on how well you understand and use Parkinson's Law. 

 


Donald Wetmore:

 Which says, in part, that a project tends to expand with the time allocated for it. So, in other words if you only give yourself one thing to do today or tomorrow, it'll take you all day to do it.


Donald Wetmore

Accomplishing Goals

November 19, 2013

 

Interview with Shannon Cassidy, author of the book The 5 Degree Principle: How Small Changes Lead to Big Results

 

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Mike Carruthers:
One way to make sure you’re productive and working towards your goals is to ask yourself…

 

Shannon Cassidy:
What must I get done today – and asking the question what must I get done today is a far better question than what do I have to do today or what should I do today.
 


Shannon Cassidy

Being Influential

November 11, 2013

 

Interview with Bob Burg, author of the book Adversaries into Allies: Win People Over Without Manipulation or Coercion

 

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Mike Carruthers:
If you’re going to get people to do what you want, to buy what you sell you have to remember that…

 

Bob Burg:
All things being equal people will do business with, they’ll allow themselves to be influenced by, they’ll be open to the ideas of those people they know, like and trust.
 


Bob Burg

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