Get Your Ex Back

Something You Should Know about Loss, Regret & Disappointment


When Someone You Know Suffers A Loss

May 17, 2013

 

Interview with Terri Cannavo, author of the book So, You're Not Mother Teresa: Acts of Kindness and Gifts from the Heart

 

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Mike Carruthers:
As we go through life, people we know will suffer loss - loss of a family member, loss of a job - and we often don't know what to say.

 

Terri Cannavo:
And what I have found is the best thing to say if people have loss at whatever level - whether it's a pet, a job, a spouse - is "I am sorry for your loss", period.
 


Terri Cannavo

Hoping Against Hope

August 20, 2012

 

Interview with Karen Krett, author of the book The Dark Side of Hope: A Psychological Investigation and Cultural Commentary

 

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Mike Carruthers:
Hope is that wonderful emotion that sustains us in difficult times but clinging to hope when things are hopeless can be a problem.

 

Karen Krett:
We’re taught in our culture that hopelessness is deplorable we’re not supposed to ever be hopeless. So there’s the cultural force that propels us to keep hoping even when there’s no possibility.
 


Karen Krett

Resilience

July 18, 2012

 

Interview with Andrew Zolli, author of the book Resilience: Why Things Bounce Back

 

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Mike Carruthers:
When faced with a challenge or a defeat do you quit or are you resilient and bounce back?

 

Andrew Zolli:
You know resilience is much more wide spread than some of our popular literature might suggest. You might think that everyone who experiences a trauma basically falls over and is paralyzed by it but that’s actually not what happens.
 


Andrew Zolli

How To Stop Worrying So Much

February 14, 2012

 

Interview with Tamar Chansky, PhD, author of the book Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

 

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Mike Carruthers:
All of us worry sometimes way too much about things that will likely never happen.

 

Tamar Chansky, PhD:
What happens is worry makes us dysfunctional, it makes us think about all of the “what ifs” instead of really helping us focus on what’s going to help solve the problem.
 


Tamar Chansky, PhD

Are You Afraid Of Getting Old? - Part 2

November 10, 2011

 

Interview with Karl Pillimer, PhD, author of the book 30 Lessons for Living: Tried and True Advice from the Wisest Americans

 

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Mike Carruthers:
What would you guess is the biggest regret older people have when they look back on their lives?

 

Karl Pillimer, PhD:
I imagined it would be an affair, it would be having worked too much, or too little – the 1# regret in their view is spending too much time worrying. 
 


Karl Pillimer, PhD

Are You Afraid Of Getting Old?

November 9, 2011

 

Interview with Karl Pillimer, PhD, author of the book 30 Lessons for Living: Tried and True Advice from the Wisest Americans

 

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Mike Carruthers:
If you were to ask 1200 people over the age of 65 what they think about getting older you’d probably be surprised by what they think.

 

Karl Pillimer, PhD:
And it is remarkably different from what any younger think. One of the key lessons is being old is way better than you think.
 


Karl Pillimer, PhD

Dealing With Adversity

March 4, 2011

 

Interview with Bev Smallwood, author of the book This Wasn't Supposed to Happen to Me: 10 Make-or-Break Choices When Life Steals Your Dreams and Rocks Your World

 

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Mike Carruthers:
If you live long enough bad things happen to you. It's called adversity. And the question is…

 

Bev Smallwood:
Whether that adversity you go through is going to take you under or whether you're really going to come out on the other side even stronger.
 


Bev Smallwood

When We Lose A Parent

 December 30, 2010

 

Interview with Alexander Levy, author of the book The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents

 

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Mike Carruthers:
The way we as adults deal with the death of our parents is very different than it used to be.

 

Alexander Levy:
It's really only in the last fifty years that parental death was a person's first experience with death.
 


Alexander Levy

Making Peace With Your Past

 December 7, 2010

 

Interview with Debbie Ford, author of the book The Dark Side of the Light Chasers

 

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Mike Carruthers:
You often hear the advice that it’s important to make peace with our past, but what does that mean exactly?

 

Debbie Ford:
Well in the simplest terms, I think making peace with your past is finding something good, same value, some gold in it.
 


Debbie Ford

Getting Through The Tough Times

April 22, 2010

 

Interview with Daphne Rose Kingma, author of the book The Ten Things to Do When Your Life Falls Apart: An Emotional and Spiritual Handbook

 

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Mike Carruthers:
Although that is seems that there is some light at the end of the tunnel this recession has taken it’s toll on so many of us.

 

Daphne Rose Kingma:
There are waves of crisis that have kind of swept through our world in a way that hasn’t been true maybe since the Great Depression.
 


Daphne Rose Kingma

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