Something You Should Know about Confidence


Performing Under Pressure - Part 2

July 7, 2015

 

Interview with Dr. Hendrie Weisinger, author of the book Performing Under Pressure: The Science of Doing Your Best When It Matters Most

 

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Mike Carruthers:
One way to perform better under pressure is the reframe the task as an opportunity rather than a pressure situation.

 

Dr. Hendrie Weisinger:
The key is to minimize the injurious affects that pressure has - it downgrades our thinking, our judgement it even bends our ethics.
 


Dr. Hendrie Weisinger

Performing Under Pressure

July 6, 2015

 

Interview with Dr. Hendrie Weisinger, author of the book Performing Under Pressure: The Science of Doing Your Best When It Matters Most

 

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Mike Carruthers:
Performing under pressure why is it so hard to do well when so much is at stake? It all has to do with the uncertainty of the outcome.

 

Dr. Hendrie Weisinger:
And that uncertainty translates into anxiety. And anxiety makes everybody do worse in a performance situation.
 


Dr. Hendrie Weisinger

Improving Self Confidence

June 17, 2015

 

Interview with Marci Fox, co-author of the book Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve LifelongSelf-Esteem….

 

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Mike Carruthers:
Self-confidence; how much of it you have may have a lot to do with your childhood.

 

Social And Performance Anxiety

May 19, 2015

 

 

Interview with Jonathan Berent author of Beyond Shyness: How to Conquer Social Anxieties

 

www.social-anxiety.com

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Mike Carruthers:
More people have social or performance anxiety than perhaps anyone realized. You know that fear of giving a presentation or the fear of looking foolish or nervous
.

 

Jonathan Berent:
And I’ve had countless people who have told me things like, “You know I’m thinking of getting into a car accident tomorrow on the way to work because I have to give a presentation and there’s no way I’m going to do it.”
 

Jonathan Berent

 

Talking Back To Your Inner Critic

November 25, 2014

 

Interview with Dr. Elizabeth Lombardo, author of the book Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love

 

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Mike Carruthers:
If you stop and listen for a moment you can probably here your inner critic.

 

Dr. Elizabeth Lombardo:
And I like to think of an inner critic is actually a very positive force if you use it well.

 


Dr. Elizabeth Lombardo

Perfectionism

November 24, 2014

 

Interview with Dr. Elizabeth Lombardo, author of the book Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love

 

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Mike Carruthers:
You probably are or know someone who is a perfectionist.

 

Dr. Elizabeth Lombardo:
Perfectionism is an all or nothing mentality. It goes way beyond wanting your junk drawer to be perfectly neat.
 


Dr. Elizabeth Lombardo

Personal Branding For Your Career

October 20, 2014

 

Interview with Catherine Kaputa, author of the book Women Who Brand: How Smart Women Promote Themselves and Get Ahead

 

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Mike Carruthers:
As an employee have you ever thought to yourself…

 

Catherine Kaputa:
How come the people that are good schmoozers with senior management are getting promoted more than the rest of us who are really working hard down in the trenches?
 


Catherine Kaputa

Personal Motivation

October 6, 2014

 

Interview with Susan Fowler, author of the book Why Motivating People Doesn't Work . . . and What Does: The New Science of Leading, Energizing, and Engaging

 

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Mike Carruthers:
Promising a reward is a common way to get someone or ourselves to do something. But there’s a problem with that.

 

Susan Fowler:
There’s the undermining effect that says whenever we reward people for something they would have loved doing in the first place they lose the love of doing it.

 


Susan Fowler

Conquering The Fear Of Public Speaking

September 30, 2014

 

Interview with Rosalyn Kahn, author of the book Random Acts of Kindness are Changing the World

 

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Mike Carruthers:
Why is it that public speaking terrifies so many of us?

 

Rosalyn Kahn:
People don’t like being judged we always fear the worst and there’s a lot of research that’s gone ahead and said the fear is completely irrational.
 


Rosalyn Kahn

Your Creativity

September 12, 2014

 

Interview with Michael Michalko, author of the book Cracking Creativity: The Secrets of Creative Genius

 

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Mike Carruthers: 
How creative a person are you?

 

Michael Michalko:
Creativity is the ability to look at the same information as everyone else and see something different.
 


Michael Michalko

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