Something You Should Know about Negativity


How To Be More Fearless

August 18, 2016

 

Interview with Jonathan Alpert, author of the book Be Fearless: Change Your Life in 28 Days

 

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Mike Carruthers:
Would you describe yourself as fearless - probably not as fearless as you’d like to be?

 

Jonathan Alpert:
What I find that what people do instead of being fearless is they’re very negative and they think about all the reasons why they can’t or shouldn’t pursue a goal as opposed to why they can and should.
 


Jonathan Alpert

Getting Over The Winter Holiday Blues

December 29, 2015

 

Interview with Jeffrey Rossman, author of the book The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression

 

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Mike Carruthers:
For some people the holiday season and the dreariness of winter can lead to depression.

 

Jeffrey Rossman:
Many people don’t get enough sunlight; they are not spending enough time being physically active. In addition to all of that people don’t get enough sleep which can contribute to depression.
 


Jeffrey Rossman

Dealing With Toxic People

December 11, 2015

 

Interview with Lillian Glass, author of the book Toxic Men: 10 Ways to Identify, Deal with, and Heal from the Men Who Make Your Life Miserable

 

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Mike Carruthers:
Are there toxic people in your life?

 

Lillian Glass:
A toxic person that’s somebody that doesn’t make you feel good about yourself. It’s somebody that doesn’t bring out the best in you and they’re various types of toxic people.
 


Lillian Glass

Why You Get Angry

October 9, 2015

 

Interview with Janet Pfeiffer, author of the book The Secret Side of Anger

 

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Mike Carruthers:
When you think about it anger is really the result of unmet needs and expectations.

 

Janet Pfeiffer:
We expect certain things of ourselves, we expect certain things of other people, but when those expectations aren’t met we become frustrated and angry.
 


Janet Pfeiffer

Dealing With Anger

May 8, 2015

 

Interview with John Lee, author of The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

 

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Mike Carruthers:
Funny thing about anger - people get angry all the time and yet…

 

John Lee:
The words you will very seldom ever hear a lover, a spouse, a boss or an employee ever say to anybody is, “I’m angry”. 


John Lee

 

Stop Getting So Upset

February 13, 2015

 

Interview with Rick Carson, author of the book Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way

 

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Mike Carruthers:
There's an amazingly simple technique to make yourself feel better and it goes something like this:

 

Rick Carson:
If you catch yourself in the act of making yourself miserable, as you're making yourself miserable, if you really witness it…it's sort of like you caught yourself in the act of repeatedly sticking your thumb in your eye…it becomes very obvious.
 


Rick Carson

Fighting The Blues

September 9, 2014

 

Interview with John Presto PsyD, author of the book Lift Your Mood Now: Simple Things You Can Do to Beat the Blues

 

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Mike Carruthers:
Everybody from time to time will get sad and have the blues.

 

John D. Preston, Psy.D.:
Clearly the things that work best are to make a point to get engaged in life.

 


John Preston PsyD

Quieting Your Inner Critic

July 30, 2014

 

Interview with Beverly Engel, author of the book Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

 

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Mike Carruthers:
Do you have a negative voice inside your head that loves to pop up and criticize you?

 

Beverly Engel:
People who have a very powerful inner-critic usually are perfectionists, they are really critical of themselves constantly; they always blame themselves when things go wrong.
 


Beverly Engel

Negative Self-Talk

October 30, 2013

 

Interview with Shelley Carson, author of the book Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem (The Almost Effect)

 

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Mike Carruthers:
One reason people get gloomy and have trouble snapping out it is what they’re saying to themselves.

 

Shelley Carson:
We call this self-talk and people may be saying a number of negative things to themselves without really realizing that they’re doing it.

 


Shelley Carson, PhD

When You Get The Blues

October 29, 2013

 

Interview with Shelley Carson, author of the book Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem (The Almost Effect)

 

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Mike Carruthers:
Even if you’re not suffering from true depression many of us get into a funk that is hard to break out of.

 

Shelley Carson:
Clinically this is called anhedonia or the loss of pleasure. It’s like you’re just getting through the day with little energy to spare for savoring life.
 


Shelley Carson, PhD

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