Taking Care Of Your Brain - Part 2
- Length: 1:47 minutes (1.63 MB)
- Format: MP3 Mono 44kHz 128Kbps (CBR)
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March 10, 2010
Interview with Daniel Amen, M.D., author of the book Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
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Mike Carruthers:
Daniel Amen, M.D.:
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 Dr. Daniel Amen |
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Dr. Daniel Amen, author of the book Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted, says the subject of mild head trauma is no small issue.
It’s a huge issue and it’s probably the single most important thing I’ve learned from looking at 55 thousand scans is that mild traumatic brain injury, that quad accident, or the skiing accident, of the fender bender where you’ve had a bad whiplash – all of those things can severely affect your brain.
And as a result it can alter your mood, affect your memory and you can gain weight because people with these injuries often become more impulsive.
When you go up to the drive through window and they say, “Do you want fries with that?” Even though that’s not part of the plan you go, “Oh sure, throw those in.”
There’s another important factor that affects your decision-making in a similar way.
If you don’t get enough sleep the night before you’re more likely to order that extra fry or that extra dessert because you have less blood flow to your brain, less blood flow to your brain goes with poor decision-making.
To hear the complete unedited interview, click here
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