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April 30, 2012
Interview with Gretchen Reynolds, author of the book The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
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Mike Carruthers:
To get the benefits of exercise requires some but not a lot of effort.
Gretchen Reynolds:
In fact the best science shows that you get the most benefits in about the 1st 20 minutes of moving - you will have less risk of heart disease, less risk of diabetes, your brain will be healthier, you will live longer.
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Gretchen Reynolds |