October 15, 2013
Interview with Lisa Young, R.D., author of the book The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
With so much attention paid to what food we eat. Perhaps we need to focus more on how much food we eat.
You know research shows that people eat what they're given. And even if they don't finish everything, they will eat more if they are presented with a larger food portion or if they buy a bigger package.
Lisa Young R.D.