May 28, 2014
Interview with Frank Lawliss, author of the book The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
You probably agree with the statement that we live in very stressful times. And all that life stress can cause us to get locked in to worry, rage, and all kinds of negative thinking.
Dr. Frank Lawlis:
And the way you get out of it is you start correcting your breathing. You start taking long breaths, not particularly deep breaths but long breaths and that will change the way your brain functions because it restores the oxygen level.