September 7, 2015
Interview with Matthew Edlund, M.D., author of the book The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Rest, who has time to rest? To a lot of people it seems unnecessary.
Matthew Edlund, M.D.:
And I know because a lot of people look at me and say, “What do you mean, rest? That’s a waste of time.” They don’t view it as necessary to their health – but it is.
Dr. Matthew Edlund