January 27, 2014
Interview with Caroline Arnold, author of the book Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
New Year’s resolutions often fail, micro-resolutions often succeed.
One of the rules of a micro-resolution is pays off up front. So if I want to be neater and what I’m going to do is make my bed before I go to work and I’ve never done that before – that’s what I get, that’s my success.