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March 17, 2010
Interview with Dr. Brain Alman of www.BeautySleepTonight.com
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Mike Carruthers:
One big reason people have trouble falling asleep is that the mind and body are out of sync. Here’s what happens…
Dr. Brain Alman:
When you go to bed at night your body is exhausted but your mind will not shut up, you can’t stop that busy, over-thinking, over-analyzing, doubting, skeptical, “Did I do enough?”- all of that.
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Dr. Brain Alman |