March 17, 2010
Interview with Dr. Brain Alman of www.BeautySleepTonight.com
One big reason people have trouble falling asleep is that the mind and body are out of sync. Here’s what happens…
Dr. Brain Alman:
When you go to bed at night your body is exhausted but your mind will not shut up, you can’t stop that busy, over-thinking, over-analyzing, doubting, skeptical, “Did I do enough?”- all of that.
Dr. Brain Alman