February 14, 2013

 

Interview with Christina Steinorth, author of the book Cue Cards for Life: Thoughtful Tips for Better Relationships

 

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Mike Carruthers:
While you’re certainly thinking thoughts of love about your valentine this week do you also have some pet peeves some annoying habits your partner has that really irritate you?

 

Christina Steinorth:
My husband one of his annoying habits is he likes to lick his fingers after a meal. It makes me crazy.
 


Christina Steinorth


February 13, 2013

 

Interview with Roger Martin, co-author of the book Playing to Win: How Strategy Really Works

 

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Mike Carruthers:
Do you have a strategy for your life or for your business? People talk about the importance of strategy and yet…

 

Roger Martin:
Very few people actually have a sort of an operational definition of what that actually means enough to be able to create a strategy that is useful.
 


Roger L. Martin


February 12, 2013

 

Interview with Dr. Barbara Fredrickson, author of the book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

 

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Mike Carruthers:
Scientifically speaking love is the result of micro-moments of shared positivity.

 

Dr. Barbara Fredrickson:
We have data to suggest that the more moments like this people have in their day the healthier they become in terms of their cardiovascular functioning. And the more they grow and change and become better versions of themselves.
 


Dr. Barbara Fredrickson


February 11, 2013

 

Interview with Dr. Barbara Fredrickson, author of the book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

 

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Mike Carruthers:
When we feel love towards someone what is that emotion exactly - is it something that comes over time?

 

Dr. Barbara Fredrickson:
Well, love does come over time and yet it’s built up over time through these micro-moments of shared positive emotion - the shared positive emotions that we feel with others.
 


Dr. Barbara Fredrickson


February 8, 2013

 

Interview with Kathryn Cramer, PhD, author of the book The

 

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Mike Carruthers:
Self-improvement to most people it means to identify what's wrong and work to make it better, to fix our deficits.

 

Kathryn Cramer:
But what are the assets? What is working, what I've done that makes progress happen? -Who I am, my talents, my capabilities and my strengths.
 


Kathryn Cramer PhD


February 7, 2013

 

Interview with Leil Lowndes, author of the book How to Create Chemistry with Anyone: 75 Ways to Spark It Fast--and Make It Last

 

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Mike Carruthers:
Anyone who’s been in a long-term relationship knows that the passion dies down – usually in about 18 months.

 

Leil Lowndes:
Why? Because after we do the same thrilling thing with the same person over and over it doesn’t give the same kicks.
 


Leil Lowndes


February 6, 2013

 

Interview with Leil Lowndes, author of the book How to Create Chemistry with Anyone: 75 Ways to Spark It Fast--and Make It Last

 

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Mike Carruthers:
Your eyes meet across the room you feel something magical a special chemistry – what is it?

 

Leil Lowndes:
The chemical reaction you feel is primarily a drug called dopamine rushing into the pleasure center of our brain.
 


Leil Lowndes


February 5, 2013

 

Interview with Jack Bishop Editorial Director at America’s Test Kitchen and contributor to the book The Science of Good Cooking (Cook's Illustrated Cookbooks)

 

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Mike Carruthers:
Cooking whether you realize it or not is actually science – for example when you brown meat on the grill or in a skillet…

 

Jack Bishop:
It is actually a reaction between the natural sugars and carbohydrates and the proteins. And so you are basically creating flavor when you brown something.
 


Jack Bishop


February 4, 2013

 

Interview with Judith Wright, author of the book Transformed!: The Science of Spectacular Living

 

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Mike Carruthers:
Ever feel like something is missing in your life?

 

Judith Wright:
Well I think all of us feel like some unfulfilled potential on us, some kind of nagging something, it’s something that feels like almost like an itch we’re not scratching.
 


Judith Wright


February 1, 2013

 

Interview with Dr. Paul Glovinsky, author of the book The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia

 

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Mike Carruthers:
Is it true you should be getting eight hours of sleep every night?

 

Dr. Paul Glovinsky:
I'd say it's in the middle of the range. You know, seven to nine would cover most people. The thought now is that we all are getting a little less sleep than we need so we're carrying a sleep debt.

 

 

 


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