Transcripts

Jon Gordon, author of, The 10 Minute Energy Solution…

You're in traffic you go into work, you're late for work you're really upset, and you're in a bad mood. What can you do to turn it around? Well one you can be grateful that you're driving, you can be grateful that you have a car. You can be grateful that you actually have a job to go to while so many others are negative and down. And just by that simple shift in your thoughts that will make you feel good and when you start to feel good you will shift your entire day.

We can all be happier and more positive says Jon if we'll put in a little effort.

Our perception does determine our reality. In quantum physics it's actually now a real live fact that your perception determines your reality. It's called the observer effect. For instance you buy a car you start seeing that car everywhere on the road, where you put your attention is what you start to see in your life.

So, if you put your attention on being more positive and happy it's more likely to happen. And Jon has another tip to help you gain more energy and lose the stress. And all it is, is…

Ten minutes of silence and when people do that they're amazed at how these ten minutes of no stimuli, no computers, they're really amazed at how they feel after those ten minutes. Silence is where potential energy sits and waits.

At somethingyoushouldknow.net I'm Mike Carruthers and that's Something You Should Know.