Transcripts

Dr. Art Ulene:
I keep telling people: stop trying to do it all at once. Stop trying to do it quickly - make very, very small changes and the weight loss will be stunning.

Television health expert, Dr. Art Ulene…

It also we know now, that it doesn't have to be punishing that small changes... very small changes... maintained consistently over long periods of time can produce profound weight loss effects.

For example says Dr. Ulene…

If a young child did nothing but change from three glasses of whole milk per day to three glasses of skim - no other change, no additional exercise, no other food changes- that simple change will save twenty-two pounds of fat in a year.

So making and sticking with small changes will, in the long run, make a bigger weight loss difference than trying the latest fad diet.

Don't walk twenty miles today - walk one mile each day this week. Don't give up dairy foods - switch from whole fat to non-fat. Don't give up all the foods you love - just control the portion size.

For transcripts and our free on-line newsletter visit our website, somethingyoushouldknow.net - I'm Mike Carruthers and that's Something You Should Know.