Have you ever been completely stuck trying to solve a problem or come up with a new idea? There is a remarkably simple thing you can do that research shows can get your creative juices flowing. And it works surprisingly well. ⁠https://news.stanford.edu/stories/2014/04/walking-vs-sitting-042414⁠ (more…)

Eye contact can be tricky. Too little can make you seem bored or distracted. Too much can get uncomfortable fast. So what is the right amount? This episode begins with some fascinating research on eye contact and the subtle signals you send with your eyes. ⁠http://www.spring.org.uk/2013/07/how-eye-contact-works.php⁠ (more…)

Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no, it doesn’t involve exercise, meditation or giving up your phone. This episode begins with what it is and why it may work. ⁠https://sleepopolis.com/news/make-bed-better-sleep/⁠ (more…)

Processed food has gotten a pretty terrible reputation. We’re warned to avoid foods with long ingredient lists, mysterious additives and chemical names we can’t pronounce. “Ultra-processed” has practically become another way of saying “bad for you.” But is that a useful way to judge what we eat? After all, almost everything we eat has been processed in some way, and everything we eat — including perfectly natural food — is made of chemicals. (more…)

Ever notice that the trip home often seems shorter than the trip there—even when the distance and travel time are exactly the same? It happens so often that researchers have given it a name: the “return trip effect.” And the explanation reveals something fascinating about how your brain experiences time. ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3179583⁠ (more…)