You probably know that light, noise, temperature and stress can all interfere with your sleep. But what about the moon? Strange as it sounds, some research suggests people really do sleep differently around the time of a full moon — even when they aren’t outside looking at it. So what could possibly explain that? Listen as I reveal what researchers have discovered. ⁠https://www.self.com/story/full-moon-sleep⁠ (more…)

If you have a goal you really want to accomplish, when you start may matter more than you think. January 1st gets all the attention, but there are other dates and occasions that can give you a surprisingly powerful motivational boost. ⁠https://behavioralscientist.org/new-years-resolutions-failed-be-prepared-to-leverage-other-fresh-starts⁠ (more…)

It seems like paying attention should be easy. Yet for many of us, it has become one of the hardest things to do. We start reading an article and suddenly we’re checking email. We pick up our phone to do one thing and, twenty minutes later, we’ve forgotten why we picked it up in the first place. We often blame ourselves for lacking discipline, but what if that’s only part of the story? Is our ability to focus actually being stolen—and if so, by whom? (more…)

Have you ever caught yourself saying, “It smells like rain”? It turns out that distinctive scent is very real—and it’s not your imagination. Scientists know exactly where it comes from, why some people notice it more than others, and why it can signal that rain is on the way. ⁠https://www.smithsonianmag.com/science-nature/what-causes-the-smell-after-rain-180974692/⁠ (more…)

Most people think dogs see the world only in black and white—but that’s simply not true. Dogs do see color, just not the same colors you do. Understanding how your dog actually experiences the world explains everything from why certain toys are easier to find to why some colors practically disappear. It’s a fascinating glimpse into life through your dog’s eyes. Source: ⁠https://www.psychologytoday.com/us/blog/canine-corner/200810/can-dogs-see-colors⁠ (more…)