What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s a philosophy. A way of living. A sense of meaning shaped by what you do and who you do it for.
Stephanie Harrison has spent years studying what truly makes people happy — and she believes many of us have been chasing the wrong version. She is the creator of the “New Happy” philosophy, a powerful rethinking of happiness that has reached millions through art, a newsletter, a podcast, and programs around the world. Her work has been featured in Fast Company, Forbes, and Harvard Business Review.
You can learn more at https://www.thenewhappy.com.
She is also author of New Happy: Getting Happiness Right in a World That’s Got It Wrong (https://amzn.to/3WxgOlR).
This conversation will challenge how you define happiness — and offer a refreshing, practical way to pursue a deeper, more lasting kind of joy.
RESOURCES FOR THIS EPISODE:
Amazon link for Stephanie’s book, New Happy: Getting Happiness Right in a World That’s Got It Wrong (https://amzn.to/3WxgOlR).
