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Springtime means the return of annoying allergy symptoms for a lot of us. I begin this episode with some simple but very effective techniques that can help minimize the suffering from allergies [...]

Salt makes food taste good – maybe too good. We begin this episode by discussing research that shows how salty foods may make you eat more food than you planned and more than you [...]

Of course you want high self-esteem and you sure want your kids to have it. But there is actually only one way to get it and it is not the way a lot of people think. We begin this episode by [...]

Isn’t it great when you have an “A-Ha Moment”? It’s when an idea or the answer to a problem just pops in your head. But is it actually a GOOD idea? We begin this episode by exploring whether [...]

Everyone has heard about antioxidants. In fact, a lot of people take antioxidant supplements. But is more better? We begin this episode with a look at antioxidants, what they do and when too much [...]

Decision making is easy when you have to choose one of two options. However, when you add that third option (or more), it is amazing how the decision making process can fall apart – even for [...]

Every driver has likely had the experience of encountering a motorcycle that “came out of nowhere.” How does that happen? There is actually an explanation for why this is such a common occurrence [...]

Ever have the feeling someone is watching you? Almost everyone has had the experience but do humans actually have the ability to sense that? I begin this episode by explaining the science behind [...]

Ever go out knowing your hair looks horrible or there is something wrong with your clothes? Everyone probably has but the more important question is – does anyone actually notice. This episodes [...]